Fresh meal prep delivery in Spain & Portugal

Absolutely amazing experience with PhoshFood! The quality of the food is outstanding, everything arrives fresh and well-prepared, and their attention to detail is incredible. The customer service is top-notch — always friendly, responsive, and willing to help with anything. You can really tell they care about their customers. I’ll definitely keep ordering and highly recommend them to everyone!

The food is delicious & there are loads of gluten free options. I ordered one of each to see which is like the most and rally enjoying the selection. It’s saved me a lot of time between work and life - especially because now I’m able to cook a couple less meals a day (before I was cooking 5 times a day haha..) now I’m much happier. Also the customer service is great and super reactive. Highly recommend!

I love their food and and order most weeks. Quick, easy, and delicious.

Tasty, healthy food, reliable home delivery. The new online shop and app work perfectly for subscription. It all saves me hours each week. Wouldn't want to live without it.

I just had my first dinner and it was very good and to my preference, low in salt. The chicken was tender, the quinoa perfectly cooked and the spices were not overbearing. A 5 out of 5 from me and the delivery came early. Perfect solution for a person like me who does not cook and it beats having to get to a restaurant. Well done and keep up the good work as I will be ordering more....

I received my delivery this morning from a very friendly guy and I’m absolutely impressed.
The pancakes for breakfast were delicious, and for lunch I had salmon – the taste was really great.
I will definitely order again. It’s incredibly convenient not having to cook yourself while still knowing exactly what’s in your meals. This makes it easy to hit my protein intake, eat in a controlled way, and perfectly adapt everything to my training.
Especially after training I’m often on the go, and today I could simply take a meal with me.
Very tasty, super practical, and highly recommended.

I first tried Posh about 10 years ago and it completely changed the way I look at meal prep. Ever since, it has been in the back of my mind.
Now with our baby due any day, my wife and I wanted to make sure we could spend our time on walks and enjoying these moments while still having proper, varied meals. We ordered two weeks before the due date and plan to keep it going through the first months after birth.
It is a huge relief knowing my wife is getting healthy, delicious food delivered straight to the door, meals I could never cook myself. The Posh team has also been great with accommodating both her requests and my allergies.
I recommend it to anyone. The meals are fairly priced, and the time we gain for everything else is worth every cent!

Top notch service. Fast delivery, tasty food, and high quality. Great if you don't want to cook but still want good food without going out and hit your macros. Easy, fast and reliable.

It is a great service. Customer support is 10 out of 10. Food is good.

I am just blown away with the selection, taste and quality! I am a vegetarian so having options that are not bland helps motivate you to be even more healthier when it comes to eating!

I’ve been ordering every week from Phosh Food, and I can’t recommend them enough! The meals taste absolutely amazing every single time, and they’re always delivered on time without fail. Their customer service is equally impressive – always friendly, helpful, and quick to respond. Phosh Food has truly made meal prep effortless and enjoyable for me. Five stars!

Hands down best quality food delivery service in Marbella. Tried several others before and haven’t even thought about changing once in the last year. On time delivery always, quality food, macro split is great (nice protein ratio), price is very fair for this service. What’s more is the owners themselves deliver the food so it’s a great added touch to speak with them and they always are looking for feedback to better their business. As someone who travels a lot for work, the flexibility to pause my subscription so easily via there website is of great value to me too

I can’t recommend Phosh highly enough, I’ve been using Phosh for years. Josh and Phil are so easy to get on with which makes life easier when ordering from the menu, they are very helpful when ever I have had questions to ask regarding the macros and advice for what I want to achieve with my diet and training as both are very knowledgeable, the menu is constantly changing with new recipes, and most important the taste is always 10/10. Over the 5 years I have been using them I can honestly say I have never had a problem with my order or delayed delivery they are so efficient I don’t know how they do it but constantly deliver a 10/10 service throughout the Costa del sol and would never consider changing my food prep company!

When time becomes your major problem to achieve results, there are they. Incredible service, the food is tasty, the delivery is on time always and the website is easy to use.
I highly recommend PhoshFood, after nearly a year of working together and always improving their menus.

Phosh was an incredible service for me! Very happy with the delivered meals. Eating healthy, nutritious meals is important for my diet and I don’t like to cook. This was the perfect solution.

Extremely valuable addition to my life! I have been ordering meals from them for several weeks now. The meals are fresh, have great taste while not using too much spices and fat and they offer different sizes of portions because they understand that people who pump the iron need to eat more! The deliveries are flawless and they deliver often personally to my door. Couldnt recommend them more and I will be happily continueing with this service! Martin

I've been using Phosh for over 4 months now and as a busy personal trainer I can tell you that it has been one of the best decisions I have made for my nutrition. Their meals are highly nutritious and they tell you exactly how many calories, protein, carbs and fats are in each meal - making tracking really easy. The convenience means I spend hardly any time preparing food as they do it for me. I have a lot of clients that I have referred to Phosh who are also seeing great results. Highly recommend to anyone especially my clients

Placed my first order online on Saturday and my order arrived Monday morning 8am, so already impressed with the efficiency.
My order was for 6 days, 3 meals per day and each meal is nicely packaged with clear nutritional information on the package and are shrink wrapped so will last all week.
The food is good quality and wide enough variety so I won’t get bored.
Impressed so far.

Great company and brilliant service for meal plans!! The food is always of a high standard and delivered on time! Perfect to help you stay within your macros and calories but still enjoy what your eating stress free

I just recently ordered a weeks meal in urgency, due to coming back from a holiday alone and having an empty fridge by the time i would arrive to marbella. I contacted phoshfoods on whatsapp telling them my situation, and they arranged for delivery the next day of my arrival for my meals.
First of all, their service is on point. Fast response times, very helpful and very flexible. Second of all, their food tastes amazing. Who knew you could eat healthy food, with amazing tastes, for such an affordable price. Better prices and quality meals than any other meal prep service in spain. Overall, I highly recommend this meal prep for any of your dietary needs. You will not regret choosing Phosh Foods.
Thanks,
Fares

I have been using the meal preps for months now, the quality is top and service is on point. I have tried different meal preps around the world, to match my active life and busy work life. It is super beneficial and I feel full and re-energized after each meal. Highly recommended.

I signed up for Phosh Food to save time making meals for my growing 12 year old daughter. My daughter has extremely specific needs as she is an athlete who trains 6 hours a day. So you can image the importance of portion control and nutrition for her. I have struggled for many years trying to help her gain weight, but she is an extremely picky eater and it has been so difficult trying to get her to try new foods and actually liking them. I’m at thrilled to say Phosh Foods has far exceeded my expectations.  Their recipes are always changing and consistently delicious.
The sign-up process is super easy, and it allows you to note likes and dislikes which they customize your meals with. It’s easy to change plans, or pause your subscription.
The food always comes fresh and in full, I’ve never had any issues with missing or expired items or any types of billing issues, and the best part is I don't have to come up with dinner ideas anymore. All the meals are prepared by chefs and delivered to you with no prep time or cooking required. Just heat and eat.This is music to my ears being a busy single Mum.
In the past, pre-made meals were notorious for unhealthy ingredients and bland options. They never had any success with my picky eater. I’m so happy to say that she is now loving the foods and is putting on weight finally. She feels better and it has significantly helped with her energy level. I’d highly recommend them and I’m so grateful I have found Phosh foods!!!

Phosh food! hats down to you guys wow!
The variety of meals and is amazing along with the fact that every meal tastes great and is great for your health.
I am not sure how you do it so efficient and for a great price but you do it.
I order Phosh food for 7 days a week 3 meals per day and i will keep doing so with pleasure.
The portions are big and since the food is vacuum-packed so it tastes just like a freshly made meal after heating up every single dish.
After i had put my first order i even got added on WhatsApp and got asked if everything was okay if i wanted to change something if i liked something more or less so they could make my next order even better and guess what... they did.
Now that is service-minded people.
Everyone at Phosh food, me and my stomach is grateful for giving someone that works more or less all day long in a hectic and busy schedule a full time solutions to my biggest problem in life at this point in my career.
Keep up the good work!

I'm so happy that I found Phosh Food, it was my PT who recommended this to me, when I told her that I really wanted to try meals or lunch boxes with fresh and healthy food during my days at the office. Instead of just buying an expensive salad with zero nutrition or a frosen pie that tastes noting for lunch. And now, both me and my boyfriend are just stucked to this food!! Phill and Josh is so service minded, kind and I love their food. We have been ordering from them a few months now and I'm so happy with everything. I need Phosh Food in my daily life, can't train with an other fuel in my body ⚡💪🏼 - really recommend you to try this out!

I started getting Phosh meals about 2 months ago as I simply didn’t have the time to make healthy meals after work and gym. Phosh has been a revelation for me both from a physical and culinary perspective. I was blown away by the top notch quality of the ingredients and the exquisite taste. Make sure to try the home made protein bars!!!

I have been in the fitness industry for over 20 years and have used different services for healthy food, To help myself and clients to reach their goals. Phosh food Have handsdown been the number 1, I would not use any other company!
food and quality is extremely high the service is fantastic you cannot go wrong and it’s been a huge help with myself and clients !!
I would highly recommend this company!!!

Cant recommend them enough !! great food and great customer service!

Quality food, quick service! Highly recommended!

I would highly recommend Phosh, the meals are serious lifesavers for me as most days I don't have the time to go to the supermarket and cook. I also think they are very healthy, tasty and nutritional with lots of different meal options, I haven't had anything I don't like yet and the food is very fresh. ALSO THE PROTEIN BARS ARE A MUST!

Very tasty meals, amazing quality, great variety of options to choose from, great customer service. Highly recommended. Thanks!

Amazing food and even better way to know exactly what your eating and how many calories your having. The owners are very professional and reliable and your very well taken care of! Always recommend Phosh to my family, friends and clients. Keep up the great work

The food is tasteful! Phosh food responds quickly when I have a question.

Really impressed by their service. Helped me to lose a steady amount of weight through their controlled, yet surprisingly tasty diet. Good variety each week, delivered at exactly the same time each week. They followed up to make sure I was satisfied. All round, rely good, I'm sad I have to stop using them as moving from Madrid.

Happy with the meal prep service of these guys, I'm a busy but want to eat healthy. These guys can help with that. Delivery is spot on as well

Just tried our first meals. Food was delicious and I've already put our next order in. Slight hiccup with delivery, but sorted asap so credit to the customer service.

Great plates , fresha en savoury. It's very practical to be able to count the macros.. 100% recommend

Great service, Great idea and great food! Helps me get in better shape and as there homepage says "Training is not the hard part, the food is!" totally agree!

Such amazing preps, it’s so hard to hit my protein being vegetarian and having meals prepped for me makes life so much easier 💪💪

10/10!
I LOVE PHOSH! Homedelivery with healthy clean and tasty food, it can’t be better!
I recommend PHOSH to everyone!!!

There were some troubles with the delivery, but I was approached by the company and situation has been cleared out. I appreciate it! I hope your business flourish 😊

Great food great taste and reliable delivery

Perfect meal prep for good price! Strongly recommend

Fantastic! Helps a lot, tastes very good and so fresh!

Excellent food quality and variety!

Brilliant food, fantastic choice. Highly recommend it.

Absolutely fantastic! The meals are always delivered on time, incredibly easy to prepare, and the quality is outstanding. Everything is fresh, delicious, and convenient. What makes the service even more special is their exceptional customer care. They are always happy to accommodate individual preferences and menu adjustments, and any questions are answered promptly and professionally. Truly excellent service all around. Highly recommended!

I absolutely adore Phosh Food! Great service, 100% customer attention, and amazing quality-to-price ratio! Everything was perfect; I couldn't be happier! The food even comes vacuum-sealed, so it stays fresh all week!

The quality of the products is incredible; everything arrives fresh and beautifully presented. The meals are delicious and suitable for everyone.
The customer service is also impeccable—always attentive, quick to respond, and very professional. They make my day-to-day life much easier.

Since discovering Phosh Food, I've forgotten about grocery shopping and cooking. It's so much better in every way—more nutritious, delicious, and best of all, you forget about shopping, cooking, cleaning... A 10 out of 10 for this company, I highly recommend it. I've been ordering from them for four years now.

I regularly ordered my food from there, so I had really delicious and healthy meals every day without having to worry about a thing. As a business owner, this is incredibly helpful and invaluable! Plus, the prices are absolutely fair and cheaper than in any restaurant.

Good service, attentive staff, and a wide variety of products.

Delighted with the food and the delivery system!!! Since discovering Phosh Food, my quality of life has improved in every way. It's so much easier to achieve your goals because they take care of selecting the exact proportions of nutrients you need from a wide variety of fresh ingredients. Plus, it's delicious!!! 100% recommended. Keep up the good work!!!

They've been the solution that's made my life so much easier. Because of my job, I eat out every day, and eating healthy can sometimes be difficult, especially when you have a specific goal. But with them, I've found the perfect solution. They prepare personalized meals with my exact portion sizes. They've given me excellent service, and of course, the food is delicious. Heat, eat, and enjoy—that's all you have to do! So I'm thrilled! If you want to eat healthy and, for whatever reason, you don't have time to cook, or your company pays for your meals and you prefer to eat healthily, this is definitely the solution for you! Thank you! 😊

Phosh Food has been the perfect solution for me. I've been able to organize homework sessions with my children, work out at home, and have a healthy and delicious dinner. They are always attentive and interested in ensuring the correct delivery of orders and are open to suggestions. I recommend them, among others, to athletes and stay-at-home moms like myself who work, exercise, and have children. I will continue to use Phosh Food and appreciate their excellent service.

High-quality, customized meals with the exact amounts of carbs, protein, and vegetables you need. Perfect if you're on a fitness diet! Well-packaged and recyclable. For those of us in a hurry, just heat and serve. Highly recommended if you enjoy healthy and delicious food.

The flavors are excellent and the service is very efficient. 100% recommended for many reasons: lack of time, calorie control, convenience... the food is delicious and the snacks or pancakes are my favorite addition! I'll be back again and again! Thanks, Phosh team!

I started buying them because I wanted to eat healthy, and with work I don't have much time to cook. It's healthy food and it tastes great.
They're very attentive; every week they ask me how the meals are and if there's anything I'd like to remove or add for future orders.

Healthy food, excellent quality, and a wide variety of dishes. Very easy to carry and heat up. Ideal for people who work long hours and find cooking difficult, or for those who want to eat well but don't enjoy cooking. Excellent customer service!

A great choice if you want to save time and take care of your diet, thanks to the transparency of their ingredients, their high nutrient content, and multiple vegan options! They can also advise you on finding the menu that best suits your goals. Excellent delivery system. 100% recommended!

Posh Food!! It's a true pleasure for me to be a customer of this magnificent company, both for the excellent and personalized service, the speed of the orders, and the quality of the meals—well-packaged, high-quality, and with a great variety. Adapting to individual tastes is phenomenal, and offering this great delivery service of fresh and healthy meals makes life easier and helps save time. Posh Food is highly recommended for all types of people, and ages.

Top meal prep! Great selection of meals. Super tasty, awesome service. Highly recommend.