HEALTHY MEALS DELIVERED TO YOU

WE SHOP. WE PREPARE. WE COOK. WE DELIVER.

Subscribe and Save

Healthy food delivered to you

Whether you are looking for healthy lunch boxes or full meal plans, you will find it here.
Our three different meal sizes are there to make sure that we work for you, rather than you adapt to us. Which size is best for you will depend on your meal frequency, appetite and calorie requirements.

Trim & Slim

(350kcal per meal) Our smallest meals. This is great if you eat frequently or have a small appetite. It is also easiest to lower your daily calorie intake with these meals.

Lean Muscle

(500kcal per meal) The most popular meal plan. These meals are most popular because of their size and calories. It leaves you satisfied yet is not too high in calories.

Grow & Gain

(750kcal per meal) Our biggest meals. Best if you want to grow but also if you want to get your calories in fewer meals. Big appetite required!

How it works

CHOOSE YOUR MEAL PLAN

We have a meal plan for everyone, whatever the needs might be.

RECEIVE YOUR DELIVERY

We will deliver meals to you wherever in Spain you are.

HEAT, EAT & ENJOY

Nothing else to it but heat up your meal and enjoy.

comida sana a domicilio

Delivery Areas

Enter your zip code below to see if we deliver to your city/town

Delivery Areas

Congratulations we deliver to your zip code! Check out our menu to see some of our customer favorites and newest meals to start your order today.

Delivery Areas

Unfortunately We do not Deliver to [00000]. Please enter your email below and we will notify you when we start shipping to your zip code.

Testimonials

Sanne S
Sanne S

I’ve had meal prep in the UK and in Australia and neither compares to PHOSH food. The food is top quality – it tastes amazing, it doesn’t feel like you’re just eating ‘fitness food’ and I’m fully satisfied after their meals (not the case with the previous meal prep companies). Healthy, nutritious and still delicious.

Cornelia I
Cornelia I

I LOVE PHOSH! Homedelivery with healthy clean and tasty food, it can’t be better!

I recommend PHOSH to everyone!!!

David B
David B

My doctor told me I had high cholesterol and I needed to change my diet. Within 2 months of ordering Phosh Food, my cholesterol dropped 50 points. I am so grateful for their tasty food. The portions always leave me feeling satisfied. My favorite flavors are their asian-styled dishes.

Johan R
Johan R

Extraordinary!

Amazing food with big portions and variety!

Silkr
Silkr

Phosh food! hats down to you guys wow!
The variety of meals and is amazing along with the fact that every meal tastes great and is great for your health.
I am not sure how you do it so efficient and for a great price but you do it.
I order Phosh food for 7 days a week 3 meals per day and i will keep doing so with pleasure.
The portions are big and since the food is vacuum-packed so it tastes just like a freshly made meal after heating up every single dish.

Sumiko M
Sumiko M

Great value. Phosh Food delivers a variety of healthy and delicious meals to help you reach your goals (fat loss, muscle gain, maintenance, etc). Their website is easy to use and they will work with you on preferences so that you really will enjoy the meals that are delivered. The customer service is excellent.

I’ve been using them consistently since I discovered the service. If you are thinking about it — do it! You will enjoy the food – for the flavor and also because you will know you are feeding your body well.

D M
D M

I signed up for Phosh Food to save time making meals for my growing 12 year old daughter. My daughter has extremely specific needs as she is an athlete who trains 6 hours a day. So you can image the importance of portion control and nutrition for her. I have struggled for many years trying to help her gain weight, but she is an extremely picky eater and it has been so difficult trying to get her to try new foods and actually liking them. I’m at thrilled to say Phosh Foods has far exceeded my expectations. Their recipes are always changing and consistently delicious.
The sign-up process is super easy, and it allows you to note likes and dislikes which they customize your meals with. It’s easy to change plans, or pause your subscription.
The food always comes fresh and in full, I’ve never had any issues with missing or expired items or any types of billing issues, and the best part is I don’t have to come up with dinner ideas anymore. All the meals are prepared by chefs and delivered to you with no prep time or cooking required. Just heat and eat.This is music to my ears being a busy single Mum.
In the past, pre-made meals were notorious for unhealthy ingredients and bland options. They never had any success with my picky eater. I’m so happy to say that she is now loving the foods and is putting on weight finally. She feels better and it has significantly helped with her energy level. I’d highly recommend them and I’m so grateful I have found Phosh foods!!!

Sonia C
Sonia C

(Translated by Google) Healthy food, very good quality and very varied dishes. Very easy to carry and heat. Ideal for people who spend many hours working and it is difficult to cook or for those who want to eat well and do not like to cook. Superb customer service!

(Original)
Comida saludable, muy buena calidad y platos muy variados. Muy fácil de llevar y calentar. Ideal para las personas que pasemos muchas horas trabajando y es difícil cocinar o para aquellos que se quieran alimentar bien y no les gusta cocinar. Magnífica atención al cliente!

Craig E
Craig E

Placed my first order online on Saturday and my order arrived Monday morning 8am, so already impressed with the efficiency.

My order was for 6 days, 3 meals per day and each meal is nicely packaged with clear nutritional information on the package and are shrink wrapped so will last all week.

The food is good quality and wide enough variety so I won’t get bored.

Impressed so far.

Chris E
Chris E

I’ve been using Phosh for over 4 months now and as a busy personal trainer I can tell you that it has been one of the best decisions I have made for my nutrition. Their meals are highly nutritious and they tell you exactly how many calories, protein, carbs and fats are in each meal – making tracking really easy. The convenience means I spend hardly any time preparing food as they do it for me. I have a lot of clients that I have referred to Phosh who are also seeing great results. Highly recommend to anyone especially my clients

Ana P B
Ana P B

(Translated by Google) I started buying them because I wanted to eat healthy and with work I don’t have much time to cook, it’s healthy food and it’s great.
They are very attentive, every week they ask me how are the meals and if there is anything I want to remove or add for the next orders.

(Original)
Empecé a comprarlas porque quería comer sano y con el trabajo no tengo mucho tiempo para cocinar, es comida sana y esta buenísima.
Son muy atentos, todas las semanas me preguntan que tal están las comidas y si hay algo que quiera quitar o añadir para los siguiente pedidos.

 Alvaro L F
Alvaro L F

(Translated by Google) Delighted with the food and the shipping system !!! Since I discovered phosh food, I have gained in quality of life in every way. It is much easier to achieve your goals because they already care about choosing from a variety of fresh ingredients the exact proportions of nutrients you need. It is also very rich! 100% recommendable. Keep going!!!

(Original)
Encantado con la comida y con el sistema de envíos!!! desde que descubrí phosh food, he ganado en calidad de vida en todos los sentidos. Resulta mucho más fácil conseguir tus objetivos porque ya se preocupan ellos de elegir entre una gran variedad de ingredientes frescos las proporciones exactas de nutrientes que necesitas. Además esta muy Rico!!! 100% recomendable. Seguid así!!!

Cristina C
Cristina C

(Translated by Google) Posh food !! A real pleasure for me to be a client of this magnificent company, both for the good attention received and personalized, as for the speed of the orders, as for the development of meals, well packaged, and good quality in addition to variety, adapting to Everyone’s taste is phenomenal, and the enjoyment of this great service of sending fresh and healthy meals makes life easier and helps to save time in the days to days, recommended food for all types of people, and ages.

(Original)
Posh food!! Un autentico placer para mi ser cliente de esta magnifica empresa, tanto por la buena atencion recibida y personalizada, como por la rapidez de los pedidos, como por la elavoracion de las comidas, bien emvasadas, y buena calidad ademas de variedad, el adaptarse al gusto de cada uno es fenomenal, y el efrecer este gran servicio de envios de comidas frescas y saludables hace que la vida sea mas facil y ayude a ganar tiempo en los dias a dias, posh food recomendable para todo tipo de personas, y edades.

Annika A
Annika A

I’m so happy that I found Phosh Food, it was my PT who recommended this to me, when I told her that I really wanted to try meals or lunch boxes with fresh and healthy food during my days at the office. Instead of just buying an expensive salad with zero nutrition or a frosen pie that tastes noting for lunch. And now, both me and my boyfriend are just stucked to this food!! Phill and Josh is so service minded, kind and I love their food. We have been ordering from them a few months now and I’m so happy with everything. I need Phosh Food in my daily life, can’t train with an other fuel in my body ⚡💪🏼 – really recommend you to try this out!

Phil B
Phil B

Top meal prep! Great selection of meals. Super tasty, awesome service. Highly recommend

You’re busy, we can help

Dining Out
Cooking
Phosh Food logo
Time

Time

Dining Out
Cooking
Phosh Food logo
Time

Time

Dining Out

~1.5 hours
Per meal

Cooking

~1 hour
Per meal

Phosh Food logo

~5 minutes!
Per meal

Cost

Cost

Dining Out
Cooking
Phosh Food logo
Cost

Cost

Dining Out

~€14 + tip
Per meal

Cooking

€8
Per meal

Phosh Food logo

~from €5.50
Per meal

Effort

Effort

Dining Out
Cooking
Phosh Food logo
Effort

Effort

Dining Out

Travel time, parking, wait time, meal prep and service

Cooking

Planning, shopping, preparation and cook time

Phosh Food logo

Dietitian curated meals delivered to your door

Yes we delivery our meal preps all over Spain. It is all healthy food, we only use real ingredients and no conservatives.

As much as it is great for people who take their fitness seriously, there is no such thing as just fitness food. It is all healthy food but what makes it so great for anyone who takes their fitness seriously is that all calories are tracked, the meals are high protein and all the macros are well balanced.

All the meals come precooked. We have made it as easy as possible for you to eat healthy without the inconvenience of cooking or preparation. We deliver your meals and all you need to do is heat them up and enjoy.