• 402Calories
    32gProtein
    35gCarbs
    15gFat
    Jerk Chicken

    Jerk Chicken

    Jamaican jerk chicken with rice and peas
    8,00
    402 calories
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  • 402Calories
    31gProtein
    37gCarbs
    15gFat
    Teriyaki Thigh

    Teriyaki Thigh

    Teriyaki thigh, rice noodles and broccoli
    8,00
    402 calories
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  • 406Calories
    31gProtein
    36gCarbs
    13gFat
    Abuelas Picadillo

    Abuelas Picadillo

    Beef in a mexican tomato sauce with cajun potatoes and mixed veg
    8,00
    406 calories
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  • 408Calories
    34gProtein
    33gCarbs
    14gFat
    Beef Ragu

    Beef Ragu

    Beef ragu with penne and peppers
    8,00
    408 calories
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  • 397Calories
    32gProtein
    34gCarbs
    14gFat
    Beef Skillet

    Beef Skillet

    Beef skillet with potatoes, leeks and tomato
    8,00
    397 calories
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  • 398Calories
    32gProtein
    38gCarbs
    15gFat
    Bolognese

    Bolognese

    Phosh´s own bolognese
    8,00
    398 calories
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  • 404Calories
    34gProtein
    33gCarbs
    15gFat
    Cowboy Calico

    Cowboy Calico

    Cowboy beef with brown rice and veg
    8,00
    404 calories
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  • 400Calories
    34gProtein
    34gCarbs
    14gFat
    Crispy Chilli Beef

    Crispy Chilli Beef

    Asian style steak with basmati rice and veg
    8,00
    400 calories
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  • 401Calories
    30gProtein
    37gCarbs
    14gFat
    Japanese Beef Bowl

    Japanese Beef Bowl

    Japanese style beef with rice noodles and vegetables
    8,00
    401 calories
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  • 408Calories
    34gProtein
    33gCarbs
    14gFat
    Ragu Stew - Low Carb

    Ragu Stew – Low Carb

    Slow cooked steak with mixed vegetables
    8,00
    408 calories
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  • 404Calories
    31gProtein
    36gCarbs
    14gFat
    Tangy BBQ Beef

    Tangy BBQ Beef

    Home made BBQ flavoured beef with sweet potato, peppers and courgette
    8,00
    404 calories
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  • 400Calories
    34gProtein
    45gCarbs
    8gFat
    Harissa Prawn

    Harissa Prawn

    Harrisa prawns with spaguetti and ratatouille
    8,00
    400 calories
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  • 401Calories
    32gProtein
    38gCarbs
    13gFat
    Thai Green Curry Prawns

    Thai Green Curry Prawns

    Phosh´s Thai green curry prawns, basmati rice and vegetables
    8,00
    401 calories
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  • 390Calories
    30gProtein
    41gCarbs
    12gFat
    Chimichurri Cod

    Chimichurri Cod

    Chimichurri cod with cous cous and ratatouille
    8,00
    390 calories
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  • 401Calories
    33gProtein
    39gCarbs
    12gFat
    Coconut Cod Curry

    Coconut Cod Curry

    Phosh´s coconut cod curry with mushroom rice and vegetables
    8,00
    401 calories
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  • 402Calories
    34gProtein
    37gCarbs
    13gFat
    Citrus Baked Salmon

    Citrus Baked Salmon

    Citrus salmon, bulgur and vegetables
    9,00
    402 calories
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  • 399Calories
    34gProtein
    38gCarbs
    12gFat
    Filipino salmon

    Filipino salmon

    Asian inspired salmon, white rice and green beans
    9,00
    399 calories
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  • 401Calories
    36gProtein
    38gCarbs
    12gFat
    Teriyaki Salmon

    Teriyaki Salmon

    Salmon in our own teriyaki sauce, rice noodles and vegetables
    9,00
    401 calories
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  • 401Calories
    40gProtein
    38gCarbs
    10gFat
    Cantonese Tuna

    Cantonese Tuna

    Cantonese tuna, rice noodles and vegetables
    8,00
    401 calories
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  • 399Calories
    41gProtein
    37gCarbs
    10gFat
    Chipotle Tuna

    Chipotle Tuna

    Tuna with chipotle flavours, brown rice, black beans and vegetables
    8,00
    399 calories
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  • 398Calories
    40gProtein
    36gCarbs
    11gFat
    Fajita Tuna

    Fajita Tuna

    Mexican flavoured tuna with bulgur and vegetables
    8,00
    398 calories
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