Check if we deliver to you
Check if we deliver to you


Designed by nutritionists, created by chefs


How it works

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We have plans to cater to everyone’s needs as well as the a la carte meal plan builder.

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We deliver meals all over mainland Spain.

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Nothing else to it but heat up your meal and enjoy.

Goal Based Plans

Not sure about what you need? Our nutritionist designed meal plans will help you achieve your goals


A perfect balance of macros to support busy individuals and fuel active lifestyles.

Select Plan

A protein packed, high calorie meal plan to build muscle and gain lean mass.

Select Plan

A low-calorie, portion-controlled weight loss plan to keep you fuller for longer.

Select Plan

Meal Packs

If meal prep wasn’t easy enough, save even more effort with our preselected packs

Healthy food delivered to you

Full meal plans or just a convenient solution for your lunches, we’ve got you covered.
We have a trim size of just 400 calories and a larger meal at 600 calories. Combine these to suit your goals and lifestyle.

Trim & Slim

These meals are around 400 calories per meal.
Ideal if you eat frequently or have a small appetite. The easiest way to lower you caloric intake per meal.

Lean Muscle

These meals are around 600 calories per meal.
Perfect if you don’t want to eat as frequently or you simply want to increase your calorie intake per meal. The only difference with the Trim & Slim meals is that these have 50% more food.


Delivery Areas

Enter your zip code below to see if we deliver to your city/town


  • Muy buena comida y sobre todo sana, hace unos meses me diagnosticaron diabetes tipo 2 y gracias a esta comida con las 3 B estoy mucho mejor y perdí unos... read more

    thumb Franklin Vargas Monasterios (Barber/dance Instructor)
    November 25, 2022

    Encantada con Phosh! El servicio es genial, atencion al cliente 100%, calidad-precio que no veas! Todo Perfecto, no podria estar mas contenta. La comida viene bajo vacio, con la cual... read more

    thumb Desiree Weiss
    June 28, 2022

    There were some troubles with the delivery, but I was approached by the company and situation has been cleared out. I appreciate it! I hope your business flourish ?

    thumb Paweł Kaczyński
    April 28, 2022
  • I just recently ordered a weeks meal in urgency, due to coming back from a holiday alone and having an empty fridge by the time i would arrive to marbella.... read more

    thumb Burnin Skull
    January 28, 2022

    Fantastic! Helps a lot, tastes very good and so fresh!

    thumb sofia bennani
    December 28, 2021

    Gran elección si quieres ahorrar tiempo y cuidar tu alimentación, por la transparencia en sus ingredientes, su alto contenido en nutrientes y múltiples opciones veganas!! Además te pueden asesorar para... read more

    thumb Samantha Costa
    November 28, 2021
  • Amazing food and even better way to know exactly what your eating and how many calories your having. The owners are very professional and reliable and your very well taken... read more

    thumb David Carretero
    November 28, 2021

    Brilliant food, fantastic choice. Highly recommend it.

    thumb Benjamin Hassanzadeh
    November 28, 2021

    Such amazing preps, it’s so hard to hit my preteen being vegetarian and having meals prepped for me makes life so much easier ?? ⭐️ ⭐️⭐️⭐️⭐️

    thumb Emma Brown
    November 28, 2021
  • Great service, Great idea and great food! Helps me get in better shape and as there homepage says "Training is not the hard part, the food is!" totally agree!

    thumb P Capitaõ Grape
    November 28, 2021

    I started getting Phosh meals about 2 months ago as I simply didn’t have the time to make healthy meals after work and gym. Phosh has been a revelation for... read more

    thumb Emmett O Shea
    November 28, 2021

    I would highly recommend Phosh, the meals are serious lifesavers for me as most days I don't have the time to go to the supermarket and cook. I also think... read more

    thumb Emily Shields
    November 28, 2021
  • Really impressed by their service. Helped me to lose a steady amount of weight through their controlled, yet surprisingly tasty diet. Good variety each week, delivered at exactly the same... read more

    thumb Craig Brignall
    November 28, 2021

    I have been in the fitness industry for over 20 years and have used different services for healthy food, To help myself and clients to reach their goals. Phosh food... read more

    thumb ali mohtasheml
    November 28, 2021

    Ha sido la solución a que me hagan la vida mucho más fácil. Yo por mi trabajo como fuera cada día y comer sano hay veces que es difícil y... read more

    thumb Silvia SG
    November 28, 2021
  • Phosh Food ha sido la solución perfecta para mi. He podido organizar las tardes de deberes con mis hijos, poder entrenar en casa y tener una saludable y deliciosa cena.... read more

    thumb Susana Ron
    November 28, 2021

    Just tried our first meals. Food was delicious and I've already put our next order in. Slight hiccup with delivery, but sorted asap so credit to the customer service.

    thumb Amy
    November 28, 2021

    Empecé a probar las comidas hace dos años,primero pedí varios menús los cuales me gustó mucho y decidí pedir semanalmente ,me ahorro mucho tiempo en cocinar y limpiar con lo... read more

    thumb Alejandro Flores
    November 28, 2020
  • I have been using the meal preps for months now, the quality is top and service is on point. I have tried different meal preps around the world, to match... read more

    thumb Sara A Esbensen Engsig
    November 28, 2020

    I've used Phosh meal preps for breakfast, lunch and dinner for almost 2 years - never been disappointed! The meals are perfect for my lifestyle and I know I get... read more

    thumb Olina Eriksson
    November 28, 2020

    I've had meal prep in the UK and in Australia and neither compares to PHOSH food. The food is top quality - it tastes amazing, it doesn't feel like you're... read more

    thumb Sanne Simonis
    November 28, 2020
  • 10/10! I LOVE PHOSH! Homedelivery with healthy clean and tasty food, it can’t be better! I recommend PHOSH to everyone!!!

    thumb Cornelia Ingeström
    November 28, 2020

    Phosh food! hats down to you guys wow! The variety of meals and is amazing along with the fact that every meal tastes great and is great for your health.... read more

    thumb Silkr
    November 28, 2020

    My doctor told me I had high cholesterol and I needed to change my diet. Within 2 months of ordering Phosh Food, my cholesterol dropped 50 points. I am so... read more

    thumb David Braun
    November 28, 2020
  • Comida saludable, muy buena calidad y platos muy variados. Muy fácil de llevar y calentar. Ideal para las personas que pasemos muchas horas trabajando y es difícil cocinar o para... read more

    thumb Sonia Cebrián
    November 28, 2020

    I signed up for Phosh Food to save time making meals for my growing 12 year old daughter. My daughter has extremely specific needs as she is an athlete who... read more

    thumb D M
    November 28, 2020

    I've been using Phosh for over 4 months now and as a busy personal trainer I can tell you that it has been one of the best decisions I have... read more

    thumb Chris Evz
    November 28, 2020
  • Encantado con la comida y con el sistema de envíos!!! desde que descubrí phosh food, he ganado en calidad de vida en todos los sentidos. Resulta mucho más fácil conseguir... read more

    thumb Alvaro Lerma Fernández
    November 28, 2020

    Empecé a comprarlas porque quería comer sano y con el trabajo no tengo mucho tiempo para cocinar, es comida sana y esta buenísima. Son muy atentos, todas las semanas me... read more

    thumb Ana perez baz
    November 28, 2020

    Posh food!! Un autentico placer para mi ser cliente de esta magnifica empresa, tanto por la buena atencion recibida y personalizada, como por la rapidez de los pedidos, como por... read more

    thumb Cristina Coles
    November 28, 2020

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🇬🇧Proper Preparation Prevents Piss Poor Performance📋
Thursday is here again and if you want any meals next week, you have to place your orders by midnight tonight!⏰️

Contact us if you have any questions🤔

🇪🇸Una preparación adecuada evita un mal rendimiento📋
El jueves está aquí de nuevo y si quieres alguna comida la semana que viene, ¡tienes que hacer tus pedidos antes de medianoche!⏰️

Póngase en contacto con nosotros si tiene cualquier duda🤔

#mealprep #preparation #food
🇬🇧Our protein bars are homemade. 👩‍🍳
No preservatives added of any kind. 

Right now we have our own versions of Twix, Snickers and a brownie. 🍫
But we are always looking for new ideas! 💡

⁉️What would you like to see⁉️

Nuestras barritas de proteínas son caseras. 👨‍🍳
Sin conservantes añadidos de ningún tipo. 

Ahora mismo tenemos nuestras propias versiones de Twix, Snickers y una bronwnie. 🍫
Pero siempre estamos buscando nuevas ideas. 💡

⁉️Qué te gustaría ver⁉️

#homemade #proteinbar #mealprep
Ready to relax and chill by the pool? Let us take care of the cooking! 🏊‍♀️🍴 Our delicious and nutritious meals are perfect for fueling up before a day spent lounging poolside. Say goodbye to stressing about meal planning and enjoy the sunny days.

#mealprep #summervibes #convenience #nutrition
Looking for a delicious and healthy meal prep option?🤔Look no further than our Vegetable Curry!🍛

Packed with a variety of colourful veggies and fragrant spices, this curry is sure to satisfy your taste buds and keep you feeling nourished all day long.

Order now and enjoy the convenience of having delicious, nutritious meals ready to go whenever you need them!👨‍🍳

#vegetablecurry #mealprep #healthyeating #deliciousfood
Squeezing in a quick high protein breakfast after an early morning gym sesh  doesn't get easier.

Try out our high protein Breakfast Burrito. 👨‍🍳🥘😋

#readytoeatmeal #breakfast #burrito #mealprep
Eating healthy has never been so easy! Just grab your phosh food and eat it wherever you are 😋

#mealtogo #healthylifestyle #healthymeals #mealprep
Eating healthy doesn’t have to be complicated when someone else is making the choices for you. 😋👨‍🍳

#mealtogo #foodie #foodstagram
Craving something light, fresh and delicious? Our Tuna Pasta is the perfect meal for you! Packed with flavourful black olives and creamy mozzarella, this dish is sure to satisfy your hunger while tantalizing your taste buds. 🐟🐠

🎉 New customer? 🎉 Get €10 off your first order over €70 using OFERTA10 😍 

Treat yourself to some amazing food! 🍔🍕🍟 

Small 407Cal | 37g Protein | 32g Carbs | 14g Fat
Large 611Cal | 56g Protein | 48g Carbs | 21g Fat

#TunaPasta #FreshFlavors #DeliciousDinner #Mealprep #Discount
Do you want to avoid buying more food than you actually need and reduce the amount of food that goes to waste? Did you know that around 21% of food waste is due to consumers purchasing more food than necessary? Additionally, we purchase our ingredients in bulk, resulting in less excess packaging compared to individuals buying them at home, and we also use eco-friendly, biodegradable packaging.

Let's save you time and money, and help our environment.🍲🥘

#mealplan #biodegradable #ecofriendly #healthylifestyle #marbella
Are you constantly feeling tired, hungry, and craving sugar? It may be time to re-evaluate your diet and ensure that you're getting enough protein. Protein deficiency can lead to a variety of symptoms, including sugar and protein cravings, weakness, fatigue, hunger, and loss of muscle mass.

We understand the importance of protein in your diet. Our meals are specifically designed to provide you with the protein you need to meet your daily requirements and avoid these symptoms. Don't let protein deficiency hold you back - try our meals today and feel the difference!

Indulge in our protein-packed Hoisin Chicken Thigh, now available as a standalone option without any sides. Savour the delicious flavour of our juicy and tender chicken thigh, packed with the protein you need to fuel your day. Order now and enjoy the perfect meal, without any unnecessary extras.

#mealprep #healthyfood #fitness #food #foodie

Phosh Chef provides healthy and fresh ready made meals delivered to your door

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