We have plans to cater to everyone’s needs as well as the a la carte meal plan builder.
We deliver meals all over mainland Spain.
Nothing else to it but heat up your meal and enjoy.
Not sure about what you need? Our nutritionist designed meal plans will help you achieve your goals
A perfect balance of macros to support busy individuals and fuel active lifestyles.
Select PlanA protein packed, high calorie meal plan to build muscle and gain lean mass.
Select PlanA low-calorie, portion-controlled weight loss plan to keep you fuller for longer.
Select PlanIf meal prep wasn’t easy enough, save even more effort with our preselected packs
Full meal plans or just a convenient solution for your lunches, we’ve got you covered.
We have a trim size of just 400 calories and a larger meal at 600 calories. Combine these to suit your goals and lifestyle.
These meals are around 400 calories per meal.
Ideal if you eat frequently or have a small appetite. The easiest way to lower you caloric intake per meal.
These meals are around 600 calories per meal.
Perfect if you don’t want to eat as frequently or you simply want to increase your calorie intake per meal. The only difference with the Trim & Slim meals is that these have 50% more food.
Enter your zip code below to see if we deliver to your city/town
🇬🇧Pasta bolognese doesn´t need to be an unhealthy choice.🍝
You can can have it guilt free, you just need to be aware of the ingredients your using and how much of each ingredient you´re using.👩🍳
🇪🇸La pasta a la boloñesa no tiene por qué ser una opción poco saludable.🍝
Puedes comerla sin sentirte mal por ello, sólo tienes que ser consciente de los ingredientes que utilizas y de la cantidad de cada uno de ellos.👨🍳
#pastamealprep #healthyfood #mealprep
🇬🇧Proper Preparation Prevents Piss Poor Performance📋
Thursday is here again and if you want any meals next week, you have to place your orders by midnight tonight!⏰️
Contact us if you have any questions🤔
🇪🇸Una preparación adecuada evita un mal rendimiento📋
El jueves está aquí de nuevo y si quieres alguna comida la semana que viene, ¡tienes que hacer tus pedidos antes de medianoche!⏰️
Póngase en contacto con nosotros si tiene cualquier duda🤔
#mealprep #preparation #food
🇬🇧Orders close Thursday midnight. Have you ordered yours?
📷In this photo is our Tuna🐟 Pasta, it comes in 2 sizes:
⬜️402KCAL P37 C32 F14
⬛️605KCAL P56 C48 F21
🇪🇸Los pedidos se cierran el jueves a medianoche. ¿Ya ha pedido el suyo?
📷En esta foto está nuestra Pasta de Atún🐟, viene en 2 tamaños:
⬜️402KCAL P37 32 C 14 F14
⬛️605KCAL P56 C48 F21
🇬🇧Our protein bars are homemade. 👩🍳
No preservatives added of any kind.
Right now we have our own versions of Twix, Snickers and a brownie. 🍫
But we are always looking for new ideas! 💡
⁉️What would you like to see⁉️
🇪🇸
Nuestras barritas de proteínas son caseras. 👨🍳
Sin conservantes añadidos de ningún tipo.
Ahora mismo tenemos nuestras propias versiones de Twix, Snickers y una bronwnie. 🍫
Pero siempre estamos buscando nuevas ideas. 💡
⁉️Qué te gustaría ver⁉️
#homemade #proteinbar #mealprep
Ready to relax and chill by the pool? Let us take care of the cooking! 🏊♀️🍴 Our delicious and nutritious meals are perfect for fueling up before a day spent lounging poolside. Say goodbye to stressing about meal planning and enjoy the sunny days.
#mealprep #summervibes #convenience #nutrition
Looking for a delicious and healthy meal prep option?🤔Look no further than our Vegetable Curry!🍛
Packed with a variety of colourful veggies and fragrant spices, this curry is sure to satisfy your taste buds and keep you feeling nourished all day long.
Order now and enjoy the convenience of having delicious, nutritious meals ready to go whenever you need them!👨🍳
#vegetablecurry #mealprep #healthyeating #deliciousfood
Squeezing in a quick high protein breakfast after an early morning gym sesh doesn`t get easier.
Try out our high protein Breakfast Burrito. 👨🍳🥘😋
#readytoeatmeal #breakfast #burrito #mealprep
Eating healthy has never been so easy! Just grab your phosh food and eat it wherever you are 😋
#mealtogo #healthylifestyle #healthymeals #mealprep
Eating healthy doesn’t have to be complicated when someone else is making the choices for you. 😋👨🍳
#mealtogo #foodie #foodstagram
Craving something light, fresh and delicious? Our Tuna Pasta is the perfect meal for you! Packed with flavourful black olives and creamy mozzarella, this dish is sure to satisfy your hunger while tantalizing your taste buds. 🐟🐠
🎉 New customer? 🎉 Get €10 off your first order over €70 using OFERTA10 😍
Treat yourself to some amazing food! 🍔🍕🍟
Small 407Cal | 37g Protein | 32g Carbs | 14g Fat
Large 611Cal | 56g Protein | 48g Carbs | 21g Fat
#TunaPasta #FreshFlavors #DeliciousDinner #Mealprep #Discount
Do you want to avoid buying more food than you actually need and reduce the amount of food that goes to waste? Did you know that around 21% of food waste is due to consumers purchasing more food than necessary? Additionally, we purchase our ingredients in bulk, resulting in less excess packaging compared to individuals buying them at home, and we also use eco-friendly, biodegradable packaging.
Let`s save you time and money, and help our environment.🍲🥘
#mealplan #biodegradable #ecofriendly #healthylifestyle #marbella
Are you constantly feeling tired, hungry, and craving sugar? It may be time to re-evaluate your diet and ensure that you`re getting enough protein. Protein deficiency can lead to a variety of symptoms, including sugar and protein cravings, weakness, fatigue, hunger, and loss of muscle mass.
We understand the importance of protein in your diet. Our meals are specifically designed to provide you with the protein you need to meet your daily requirements and avoid these symptoms. Don`t let protein deficiency hold you back - try our meals today and feel the difference!
Indulge in our protein-packed Hoisin Chicken Thigh, now available as a standalone option without any sides. Savour the delicious flavour of our juicy and tender chicken thigh, packed with the protein you need to fuel your day. Order now and enjoy the perfect meal, without any unnecessary extras.
#mealprep #healthyfood #fitness #food #foodie
Phosh Chef provides healthy and fresh ready made meals delivered to your door
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