Check if we deliver to you
Check if we deliver to you


Designed by nutritionists, created by chefs


How it works

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We have plans to cater to everyone’s needs as well as the a la carte meal plan builder.

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We deliver meals all over mainland Spain.

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Nothing else to it but heat up your meal and enjoy.

Goal Based Plans

Not sure about what you need? Our nutritionist designed meal plans will help you achieve your goals


A perfect balance of macros to support busy individuals and fuel active lifestyles.

Select Plan

A protein packed, high calorie meal plan to build muscle and gain lean mass.

Select Plan

A low-calorie, portion-controlled weight loss plan to keep you fuller for longer.

Select Plan

Meal Packs

If meal prep wasn’t easy enough, save even more effort with our preselected packs

Healthy food delivered to you

Full meal plans or just a convenient solution for your lunches, we’ve got you covered.
We have a trim size of just 400 calories and a larger meal at 600 calories. Combine these to suit your goals and lifestyle.

Trim & Slim

These meals are around 400 calories per meal.
Ideal if you eat frequently or have a small appetite. The easiest way to lower you caloric intake per meal.

Lean Muscle

These meals are around 600 calories per meal.
Perfect if you don’t want to eat as frequently or you simply want to increase your calorie intake per meal. The only difference with the Trim & Slim meals is that these have 50% more food.


Delivery Areas

Enter your zip code below to see if we deliver to your city/town


  • Muy buena comida y sobre todo sana, hace unos meses me diagnosticaron diabetes tipo 2 y gracias a esta comida con las 3 B estoy mucho mejor y perdí unos... read more

    thumb Franklin Vargas Monasterios (Barber/dance Instructor)
    November 25, 2022

    Encantada con Phosh! El servicio es genial, atencion al cliente 100%, calidad-precio que no veas! Todo Perfecto, no podria estar mas contenta. La comida viene bajo vacio, con la cual... read more

    thumb Desiree Weiss
    June 28, 2022

    There were some troubles with the delivery, but I was approached by the company and situation has been cleared out. I appreciate it! I hope your business flourish ?

    thumb Paweł Kaczyński
    April 28, 2022
  • I just recently ordered a weeks meal in urgency, due to coming back from a holiday alone and having an empty fridge by the time i would arrive to marbella.... read more

    thumb Burnin Skull
    January 28, 2022

    Fantastic! Helps a lot, tastes very good and so fresh!

    thumb sofia bennani
    December 28, 2021

    Gran elección si quieres ahorrar tiempo y cuidar tu alimentación, por la transparencia en sus ingredientes, su alto contenido en nutrientes y múltiples opciones veganas!! Además te pueden asesorar para... read more

    thumb Samantha Costa
    November 28, 2021
  • Amazing food and even better way to know exactly what your eating and how many calories your having. The owners are very professional and reliable and your very well taken... read more

    thumb David Carretero
    November 28, 2021

    Brilliant food, fantastic choice. Highly recommend it.

    thumb Benjamin Hassanzadeh
    November 28, 2021

    Such amazing preps, it’s so hard to hit my preteen being vegetarian and having meals prepped for me makes life so much easier ?? ⭐️ ⭐️⭐️⭐️⭐️

    thumb Emma Brown
    November 28, 2021
  • Great service, Great idea and great food! Helps me get in better shape and as there homepage says "Training is not the hard part, the food is!" totally agree!

    thumb P Capitaõ Grape
    November 28, 2021

    I started getting Phosh meals about 2 months ago as I simply didn’t have the time to make healthy meals after work and gym. Phosh has been a revelation for... read more

    thumb Emmett O Shea
    November 28, 2021

    I would highly recommend Phosh, the meals are serious lifesavers for me as most days I don't have the time to go to the supermarket and cook. I also think... read more

    thumb Emily Shields
    November 28, 2021
  • Really impressed by their service. Helped me to lose a steady amount of weight through their controlled, yet surprisingly tasty diet. Good variety each week, delivered at exactly the same... read more

    thumb Craig Brignall
    November 28, 2021

    I have been in the fitness industry for over 20 years and have used different services for healthy food, To help myself and clients to reach their goals. Phosh food... read more

    thumb ali mohtasheml
    November 28, 2021

    Ha sido la solución a que me hagan la vida mucho más fácil. Yo por mi trabajo como fuera cada día y comer sano hay veces que es difícil y... read more

    thumb Silvia SG
    November 28, 2021
  • Phosh Food ha sido la solución perfecta para mi. He podido organizar las tardes de deberes con mis hijos, poder entrenar en casa y tener una saludable y deliciosa cena.... read more

    thumb Susana Ron
    November 28, 2021

    Just tried our first meals. Food was delicious and I've already put our next order in. Slight hiccup with delivery, but sorted asap so credit to the customer service.

    thumb Amy
    November 28, 2021

    Empecé a probar las comidas hace dos años,primero pedí varios menús los cuales me gustó mucho y decidí pedir semanalmente ,me ahorro mucho tiempo en cocinar y limpiar con lo... read more

    thumb Alejandro Flores
    November 28, 2020
  • I have been using the meal preps for months now, the quality is top and service is on point. I have tried different meal preps around the world, to match... read more

    thumb Sara A Esbensen Engsig
    November 28, 2020

    I've used Phosh meal preps for breakfast, lunch and dinner for almost 2 years - never been disappointed! The meals are perfect for my lifestyle and I know I get... read more

    thumb Olina Eriksson
    November 28, 2020

    I've had meal prep in the UK and in Australia and neither compares to PHOSH food. The food is top quality - it tastes amazing, it doesn't feel like you're... read more

    thumb Sanne Simonis
    November 28, 2020
  • 10/10! I LOVE PHOSH! Homedelivery with healthy clean and tasty food, it can’t be better! I recommend PHOSH to everyone!!!

    thumb Cornelia Ingeström
    November 28, 2020

    Phosh food! hats down to you guys wow! The variety of meals and is amazing along with the fact that every meal tastes great and is great for your health.... read more

    thumb Silkr
    November 28, 2020

    My doctor told me I had high cholesterol and I needed to change my diet. Within 2 months of ordering Phosh Food, my cholesterol dropped 50 points. I am so... read more

    thumb David Braun
    November 28, 2020
  • Comida saludable, muy buena calidad y platos muy variados. Muy fácil de llevar y calentar. Ideal para las personas que pasemos muchas horas trabajando y es difícil cocinar o para... read more

    thumb Sonia Cebrián
    November 28, 2020

    I signed up for Phosh Food to save time making meals for my growing 12 year old daughter. My daughter has extremely specific needs as she is an athlete who... read more

    thumb D M
    November 28, 2020

    I've been using Phosh for over 4 months now and as a busy personal trainer I can tell you that it has been one of the best decisions I have... read more

    thumb Chris Evz
    November 28, 2020
  • Encantado con la comida y con el sistema de envíos!!! desde que descubrí phosh food, he ganado en calidad de vida en todos los sentidos. Resulta mucho más fácil conseguir... read more

    thumb Alvaro Lerma Fernández
    November 28, 2020

    Empecé a comprarlas porque quería comer sano y con el trabajo no tengo mucho tiempo para cocinar, es comida sana y esta buenísima. Son muy atentos, todas las semanas me... read more

    thumb Ana perez baz
    November 28, 2020

    Posh food!! Un autentico placer para mi ser cliente de esta magnifica empresa, tanto por la buena atencion recibida y personalizada, como por la rapidez de los pedidos, como por... read more

    thumb Cristina Coles
    November 28, 2020

Follow us on Instagram

If you’re looking to try something new, look no further than our Cashew Chicken Curry meal🍴

A healthy take on traditional chicken curry with sweet cashews served with sweet potato and assorted vegetables🥗🍠

Small 399 Cal | 31g Protein | 36g Carbs | 12g Fat 
Large 599 Cal | 47g Protein | 54g Carbs | 18g Fat

Si quiere probar algo nuevo, no busque más que nuestro plato de pollo al curry con anacardos😋

Una versión saludable del tradicional pollo al curry con anacardos dulces servido con boniato y verduras variadas🍗🥒

Pequeño 399 Cal | 31g Proteinas | 36g Carbs | 12g Fat 
Grande  599 Cal | 47g Proteinas | 54g Carbs | 18g Fat

#yummy #delicious #healthyrecipes #homemade #mealprep #healthyfood
🤩Exciting news! 

We teamed up with Good Spark to bring you the ultimate meal prep and energy boost in one. Get ready to power up with our new organic energy juice and delicious, healthy meals.

Order Good Spark with your favourite Phosh meal today!

@goodsparkenergy a 100% organic energy drink, low in calories with no added sugar. 💪

 #healthyeating #organic #MealPrep #EnergyBoost
We provide busy individuals with convenient and healthy meal options, eliminating the need for meal planning and preparation. Our services take the stress out of mealtime and make healthy eating easy, no matter how busy your schedule may be.🍛🥘🍲

#foodstagram #fitnessmotivation #foodprep #comida
❓What is our goal?❓

We just want to make eating a healthy meal a simple option for anyone. We offer a variety of options to fit different dietary needs and preferences, and take care of all the meal planning and grocery shopping for you. 👨‍🍳

#mealprep #nutrition #healthyliving #fitness
🥩Our delicious and nutritious Teriyaki Beef. Marinated in homemade teriyaki, served with rice and cauliflower 😋

410 Cal | 30g Protein | 36g Carbs | 14g Fat 🍴⁠

#mealplan #mealprepideas #cleaneating #beef
Benefits why we are using Biodegradable Packaging
1. Reduced Carbon Footprint
2. No Harmful Plastics
3. Convenient Disposal
4. Versatility
5. Sustainability

Ventajas de utilizar envases biodegradables
1. Reducción de la huella de carbono
2. Sin plásticos nocivos
3. Eliminación cómoda
4. Versatilidad
5. Sostenibilidad

#sustainability #MealPrepSavings #foodprep #ecofriendly
💥Introducing Good Spark Organic Energy Drink💥

We're thrilled to announce our new collaboration. An amazing organic, vegan, and gluten-free energy drink that's perfect for those looking for a healthy energy boost.💪🧉

This is a drink that not only tastes great but is also good for you! Whether you're looking to boost your energy levels for a workout or just need a pick-me-up during a busy day, this energy drink is the perfect choice.🤩

📢Estamos encantados de anunciar nuestra nueva colaboración. Una increíble bebida energética, orgánica, vegana y sin gluten, perfecta para aquellos que buscan un impulso de energía saludable.📢

Se trata de una bebida que no solo sabe muy bien, ¡sino que además es buena para ti! Tanto si quieres aumentar tus niveles de energía para entrenar como si necesitas un estimulante durante un día ajetreado, esta bebida energética es la elección perfecta.🧉

#mealprep #energydrink #saludable #organic
😳Hate wasting food? Hate wasting your time? ❓

😳¿Odias desperdiciar comida? ¿Odias perder el tiempo?❓

#fitfood #vegetarian #catering #mealprepsunday #homecooking #recipes #meal #chef #cheflife #goals #lifestyle
🍗Chicken and rice don't need to be boring! Try our tasty Chicken Tikka Masala! What's everyone having for lunch today? ⁠❓
415 Cal | 41g Protein | 36g Carbs | 10g Fat 🍴⁠

El pollo y el arroz no tienen por qué ser aburridos. ¡Prueba nuestro sabroso Pollo Tikka Masala! ¿Qué vais a comer hoy? 😋

415 Cal | 41g Proteína | 36g Carbohidratos | 10g Grasa 🍴

#gym #foodphotography  #foodstagram #fitnessmotivation  #yummy
Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.

Los rábanos son ricos en antioxidantes y minerales como el calcio y el potasio. Juntos, estos nutrientes ayudan a bajar la tensión arterial alta y reducen el riesgo de enfermedades cardiacas. El rábano también es una buena fuente de nitratos naturales que mejoran el flujo sanguíneo.

🍄 Credit @mignonettetakespictures

#nutrition #healthy #healthyeating #mealplan #mealprepideas #cleaneating #vegan
Are you done with the daily hassle of meal planning and cooking? After a long day, who wants to spend hours in the kitchen?
We do all the work for you, saving both your time and wallet. Plus, the meals are not just healthy, but also delicious! 😋

Take advantage of the limited offer: Get €10 off your first order over €70 using "OFERTA10"🎉🎉🎉

¿Ya has acabado con el engorro diario de planificar las comidas y cocinar? Después de un largo día, ¿quién quiere pasarse horas en la cocina?
Nosotros hacemos todo el trabajo por usted, ahorrándole tiempo y dinero. Además, las comidas no solo son sanas, ¡también están deliciosas! 😋

Aprovecha la oferta limitada: Consigue €10 de descuento en tu primer pedido superior a €70 utilizando "OFERTA10"🎉🎉🎉"

#mealprep #healthyfood #fitness #food #foodie
Everyone's tastes are different, and that's why we offer a wide variety of options to customize your meal plan. Choose from a range of delicious meals and snacks to create the perfect plan for you. You can be sure that our meals are healthy and nutritious, no matter what your dietary needs may be.

#Customizable #HealthyFood #MealPrep #comidasaludable

Phosh Chef provides healthy and fresh ready made meals delivered to your door

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