We have plans to cater to everyone’s needs as well as the a la carte meal plan builder.
We deliver meals all over mainland Spain.
Nothing else to it but heat up your meal and enjoy.
Not sure about what you need? Our nutritionist designed meal plans will help you achieve your goals
A perfect balance of macros to support busy individuals and fuel active lifestyles.
Select PlanA protein packed, high calorie meal plan to build muscle and gain lean mass.
Select PlanA low-calorie, portion-controlled weight loss plan to keep you fuller for longer.
Select PlanIf meal prep wasn’t easy enough, save even more effort with our preselected packs
Full meal plans or just a convenient solution for your lunches, we’ve got you covered.
We have a trim size of just 400 calories and a larger meal at 600 calories. Combine these to suit your goals and lifestyle.
These meals are around 400 calories per meal.
Ideal if you eat frequently or have a small appetite. The easiest way to lower you caloric intake per meal.
These meals are around 600 calories per meal.
Perfect if you don’t want to eat as frequently or you simply want to increase your calorie intake per meal. The only difference with the Trim & Slim meals is that these have 50% more food.
Enter your zip code below to see if we deliver to your city/town
If you’re looking to try something new, look no further than our Cashew Chicken Curry meal🍴
A healthy take on traditional chicken curry with sweet cashews served with sweet potato and assorted vegetables🥗🍠
Small 399 Cal | 31g Protein | 36g Carbs | 12g Fat
Large 599 Cal | 47g Protein | 54g Carbs | 18g Fat
Si quiere probar algo nuevo, no busque más que nuestro plato de pollo al curry con anacardos😋
Una versión saludable del tradicional pollo al curry con anacardos dulces servido con boniato y verduras variadas🍗🥒
Pequeño 399 Cal | 31g Proteinas | 36g Carbs | 12g Fat
Grande 599 Cal | 47g Proteinas | 54g Carbs | 18g Fat
#yummy #delicious #healthyrecipes #homemade #mealprep #healthyfood
🤩Exciting news!
We teamed up with Good Spark to bring you the ultimate meal prep and energy boost in one. Get ready to power up with our new organic energy juice and delicious, healthy meals.
Order Good Spark with your favourite Phosh meal today!
@goodsparkenergy a 100% organic energy drink, low in calories with no added sugar. 💪
#healthyeating #organic #MealPrep #EnergyBoost
We provide busy individuals with convenient and healthy meal options, eliminating the need for meal planning and preparation. Our services take the stress out of mealtime and make healthy eating easy, no matter how busy your schedule may be.🍛🥘🍲
#foodstagram #fitnessmotivation #foodprep #comida
❓What is our goal?❓
We just want to make eating a healthy meal a simple option for anyone. We offer a variety of options to fit different dietary needs and preferences, and take care of all the meal planning and grocery shopping for you. 👨🍳
#mealprep #nutrition #healthyliving #fitness
🥩Our delicious and nutritious Teriyaki Beef. Marinated in homemade teriyaki, served with rice and cauliflower 😋
410 Cal | 30g Protein | 36g Carbs | 14g Fat 🍴
#mealplan #mealprepideas #cleaneating #beef
Benefits why we are using Biodegradable Packaging
1. Reduced Carbon Footprint
2. No Harmful Plastics
3. Convenient Disposal
4. Versatility
5. Sustainability
Ventajas de utilizar envases biodegradables
1. Reducción de la huella de carbono
2. Sin plásticos nocivos
3. Eliminación cómoda
4. Versatilidad
5. Sostenibilidad
#sustainability #MealPrepSavings #foodprep #ecofriendly
💥Introducing Good Spark Organic Energy Drink💥
We`re thrilled to announce our new collaboration. An amazing organic, vegan, and gluten-free energy drink that`s perfect for those looking for a healthy energy boost.💪🧉
This is a drink that not only tastes great but is also good for you! Whether you`re looking to boost your energy levels for a workout or just need a pick-me-up during a busy day, this energy drink is the perfect choice.🤩
📢Estamos encantados de anunciar nuestra nueva colaboración. Una increíble bebida energética, orgánica, vegana y sin gluten, perfecta para aquellos que buscan un impulso de energía saludable.📢
Se trata de una bebida que no solo sabe muy bien, ¡sino que además es buena para ti! Tanto si quieres aumentar tus niveles de energía para entrenar como si necesitas un estimulante durante un día ajetreado, esta bebida energética es la elección perfecta.🧉
#mealprep #energydrink #saludable #organic
😳Hate wasting food? Hate wasting your time? ❓
😳¿Odias desperdiciar comida? ¿Odias perder el tiempo?❓
#fitfood #vegetarian #catering #mealprepsunday #homecooking #recipes #meal #chef #cheflife #goals #lifestyle
🍗Chicken and rice don`t need to be boring! Try our tasty Chicken Tikka Masala! What`s everyone having for lunch today? ❓
415 Cal | 41g Protein | 36g Carbs | 10g Fat 🍴
El pollo y el arroz no tienen por qué ser aburridos. ¡Prueba nuestro sabroso Pollo Tikka Masala! ¿Qué vais a comer hoy? 😋
415 Cal | 41g Proteína | 36g Carbohidratos | 10g Grasa 🍴
#gym #foodphotography #foodstagram #fitnessmotivation #yummy
Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.
Los rábanos son ricos en antioxidantes y minerales como el calcio y el potasio. Juntos, estos nutrientes ayudan a bajar la tensión arterial alta y reducen el riesgo de enfermedades cardiacas. El rábano también es una buena fuente de nitratos naturales que mejoran el flujo sanguíneo.
🍄 Credit @mignonettetakespictures
#nutrition #healthy #healthyeating #mealplan #mealprepideas #cleaneating #vegan
Are you done with the daily hassle of meal planning and cooking? After a long day, who wants to spend hours in the kitchen?
We do all the work for you, saving both your time and wallet. Plus, the meals are not just healthy, but also delicious! 😋
Take advantage of the limited offer: Get €10 off your first order over €70 using "OFERTA10"🎉🎉🎉
¿Ya has acabado con el engorro diario de planificar las comidas y cocinar? Después de un largo día, ¿quién quiere pasarse horas en la cocina?
Nosotros hacemos todo el trabajo por usted, ahorrándole tiempo y dinero. Además, las comidas no solo son sanas, ¡también están deliciosas! 😋
Aprovecha la oferta limitada: Consigue €10 de descuento en tu primer pedido superior a €70 utilizando "OFERTA10"🎉🎉🎉"
#mealprep #healthyfood #fitness #food #foodie
Everyone`s tastes are different, and that`s why we offer a wide variety of options to customize your meal plan. Choose from a range of delicious meals and snacks to create the perfect plan for you. You can be sure that our meals are healthy and nutritious, no matter what your dietary needs may be.
#Customizable #HealthyFood #MealPrep #comidasaludable
Phosh Chef provides healthy and fresh ready made meals delivered to your door
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