If meal prep wasn’t easy enough, save even more effort with our preselected packs
We have plans to meet everyone’s needs. We also have a random meal packs.
We deliver all over mainland Spain.
Tan solo tiene que calentar su comida y disfrutarla.
Not sure about what you need? Our nutritionist designed meal plans will help you achieve your goals
A perfect balance of macros to support busy individuals and fuel active lifestyles.
Select PlanA protein packed, high calorie meal plan to build muscle and gain lean mass.
Select PlanA low-calorie, portion-controlled weight loss plan to keep you fuller for longer.
Select PlanWe can be the convenient solution for the meals you struggle with. Whether its healthy lunches or all your meals, we’ve got you covered.
There are two meal sizes you can choose from; a trim size of just 400 calories and a larger meal at 600 calories. Combine these to suit your goals and lifestyle.
Our focus is always making a healthy balanced meal, these come in a smaller size of around 400 calories per dish. Perfect if you prefer have more often but smaller meals or if you have a small appetite.
It is an easy way to consume few calories per meal while making sure you still get a balanced meal.
These are the bigger versions, around 600 calories per dish. Perfect if you prefer to eat larger meals less frequent or you have a bigger appetite.
These are still well balanced healthy meals. In fact the only difference is that these are 50% larger than the 400 calorie meals.
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We bring healthy meal preps to your home. Meal preps will make your life easier.
Save time, money and effort by leaving all the mundane work of preparing each of your meals to us.
Our meal preps are designed by nutritionists, and created by chefs. Having meal preps with your macros and calories calculated for exactly will make it much easier to ensure your nutrition is on point
Our meal prep service provides convenient and delicious meals for busy individuals. Our expert chefs use high-quality ingredients to create nutritious meals that are easy to heat up and enjoy. Choose from our menu of healthy options and have them delivered straight to your door. Save time and enjoy tasty, balanced meals with our meal prep service.
With a focus on sustainability, we use biodegradable meal trays made from plant-based materials that decompose over time, leaving zero waste. Enjoy delicious meals while making a positive impact on the environment.
Nutrition and health are closely linked as the food we eat provides the body with the nutrients it needs to function properly. Our meal preps help by providing access to healthy meals, controlling portion sizes, and avoiding unhealthy temptations.
Indulge in our flavorful twist on traditional favorites, designed to boost health and pack in protein! 🌿✨ Say hello to our Pesto Chicken Pasta, where delectable meets nutritious.
🍝 Less oil, more goodness!
🐔 Ample chicken-to-pasta ratio for the perfect bite.
🧀 Sadly, no cheese on top, but your taste buds won`t even miss it! 😋🚫
Disfruta de nuestra sabrosa versión de los platos favoritos tradicionales, diseñada para mejorar la salud y aumentar las proteínas. 🌿✨ Saluda a nuestra pasta de pollo al pesto, donde lo delicioso se une a lo nutritivo.
🍝 ¡Menos aceite y más beneficios!
🐔 Amplia proporción de pollo por pasta para el bocado perfecto.
🧀 Lamentablemente, no hay queso por encima, ¡pero tus papilas gustativas no lo echarán de menos! 😋🚫
#HealthyTwist #ProteinPacked #PestoLove #DeliciouslyNutritious
Have you seen our wrap options?🌯🌯
We have the Teriyaki Chicken Wrap, the Beef Burrito and the Breakfast Burrito.
Perfect to eat cold on the go or you can heat it up on a frying pan.
🚨If you need help with your meals next week, our orders close midnight. 🚨
¿Ha visto nuestras opciones de wraps?🌯🌯
Tenemos el Wrap de Pollo Teriyaki, el Burrito de Ternera y el Burrito de Desayuno.
Perfectos para comer fríos para llevar o puedes calentarlos en una sartén.
🚨Si necesitas ayuda con tus comidas la semana que viene, nuestros pedidos cierran a medianoche. 🚨
#wraps #mealprep #healthyfood
🌟 Last chance for an effortless and stress-free meal prep solution! ⏰ Place your orders by mdnight and let us handle the rest. 🙌🍽️💚
🌟 ¡Última oportunidad para una solución de comida preparada sin esfuerzo y sin estrés! ⏰ Haz tus pedidos antes de medianoche y deja que nosotros nos encarguemos del resto. 🙌🍽️💚
#MealPrepMadeEasy #OrderToday #HealthyFood
🇬🇧Every one is busy and no one likes wasting time. ⏰️
The reason we exist is for your convenience. We all know it´s important to eat well. 🍖🌱🍚🫘Eat the right amount of food. Eat real food. 👨🍳🍱 However it can be a time consuming process along with a lot of effort. The hardest part is not knowing what to eat but to actually make yourself the food you should eat.
We make that part easy. By having your meals ready ahead of time you no longer need to worry about thinking what you will eat and how you are going to go about it. 🥙
All you need to do is take our meal out of the fridge and eat🍽
🇪🇸Todo el mundo está ocupado y a nadie le gusta perder el tiempo. ⏰️
Nuestra razón de ser es su comodidad. Todos sabemos que es importante comer bien.🍖🌱🫘🍚 Comer la cantidad adecuada de alimentos. Comer comida real.👨🍳🍱 Sin embargo, puede ser un proceso que requiera mucho tiempo y esfuerzo. Lo más difícil no es saber qué comer, sino prepararte la comida que debes comer.
Nosotros te lo ponemos fácil. Al tener sus comidas preparadas de antemano, ya no tendrá que preocuparse de pensar qué va a comer y cómo va a hacerlo. 🥙
Lo único que hay que hacer es sacar la comida de la nevera y comerla.🍽
#menusemanal #mealprep #comidareal
🇬🇧If you want our help when it comes to next weeks meals you have up till midnight to place your orders.
Let us know if there is anything we can help you with!
🇪🇸Si quieres que te ayudemos con las comidas de la semana que viene, tienes hasta medianoche para hacer tus pedidos.
¡Háganos saber si hay algo en lo que podamos ayudarle!
#mealprep #fitness #foodstagram #healthy
🇬🇧Prioritise your time- we hear it constantly, but do we listen?👂
Do we value making all of our meals with our time or do we value more time for hobbies or work or family. Whatever it might be.
Spend your time wisely.⏳️
🇪🇸Prioriza tu tiempo: lo oímos constantemente, pero ¿hacemos caso? 👂
¿Valoramos hacer todas las comidas con nuestro tiempo o valoramos tener más tiempo para las aficiones, el trabajo o la familia? Sea lo que sea.
Gasta tu tiempo sabiamente.⏳️
#mealprep #valueyourtime #prepyourmeals
🇬🇧Right now our Peanut and chocolate baked protein oats and Lemon blueberry baked oats are more popular than ever.
Should we add a new one? If so shall we go with a sweet chocolate style or another berry style?
🇪🇸Ahora nuestra Avena horneada de cacahuete y chocolate y la Avena horneada de limón y arándanos son más populares que nunca.
¿Deberíamos añadir una nueva? En ese caso, ¿nos decantamos por una de chocolate dulce u otra de bayas?
#proteinoats #bakedoats #mealprep
🇬🇧We have bundle packs of different proteins and carbs.
They come in 300g and 600g sizes. ⚖️All cooked weights.
Choose from:🍗🍖🥔🍠🍚
-Salt & pepper chicken breast
-Teriyaki chicken breast
-Hoisin chicken thigh
-Jerk chicken thigh
-Salt & pepper steak
-New potato
-Sweet potato
-Brown rice
-Basmati rice
Any questions just let us know.
🇪🇸Tenemos paquetes de diferentes proteínas y carbohidratos.
Están disponibles en tamaños de 300 g y 600 g. ⚖️Todos los pesos cocidos.
Elija entre:🍗🍖🥔🍠🍚
-Pechuga de pollo a la sal y pimienta
-Pechuga de pollo teriyaki
-Muslo de pollo a la hoisin
-Muslo de pollo Jerk
-Filete a la sal y pimienta
-Patata nueva
-Patata dulce
-Arroz integral
-Arroz basmati
Si tienes alguna pregunta, no dudes en escribirnos.
#meatpacks #mealprep #comidasanadomicilio
🇬🇧As well as all the other meals on our menu, we have a range of vegan options. Anything from the Beyond Meat burger to tofu and as you can see here, dishes based on legumes.🫘🌱
All apart from the burger come in two sizes just like all the rest of our meals.
The top seller of our vegan range right now is tied between our lentil bolognese and the vegan marinara meatballs!🍝
🇪🇸Al igual que el resto de platos de nuestro menú, tenemos una amplia gama de opciones veganas. Desde la hamburguesa Beyond Meat hasta el tofu y, como puedes ver aquí, platos a base de legumbres.🫘🌱
Todos, excepto la hamburguesa, vienen en dos tamaños, como el resto de nuestros platos.
El plato más vendido de nuestra gama vegana ahora mismo está empatado entre nuestra boloñesa de lentejas y las albóndigas veganas a la marinera.🍝
#veganpasta #mealprep #veganmealprep #foodporn #food #vegan #marbella #spainfood #marbellalifestyle #foodie
🇬🇧As always, orders close midnight tonight!⏰️
Make sure you contact us if you there is anything we can help you with. 🆘️
Snooze you lose.
🇪🇸Como siempre, ¡los pedidos se cierran esta medianoche!⏰️
Póngase en contacto con nosotros si hay algo en lo que podamos ayudarle. 🆘️
Si te retrasas, te lo pierdes.
#mealprep #prepyourmeals #orderdeadline
🇬🇧Meal prep isn´t necessary to achieve any goals in particular🍱. But it makes life a whole load easier.
🤔Imagine every time it´s time to eat and instead of having to think of what to make, then to start making it and getting your dinner ready, or running out to grab something quick, you had a meal there ready waiting for you.🍽
🇪🇸La comida preparada no es necesaria para alcanzar ningún objetivo en particular🍱. Pero te hace la vida mucho más fácil.
🤔Imagina que cada vez que llega la hora de comer, en lugar de tener que pensar en qué preparar, empezar a prepararlo y tener la cena lista, o salir corriendo a por algo rápido, tienes una comida lista esperándote.🍽
#mealprep #convenientfood #quickandeasy
🇬🇧Pasta bolognese doesn´t need to be an unhealthy choice.🍝
You can can have it guilt free, you just need to be aware of the ingredients your using and how much of each ingredient you´re using.👩🍳
🇪🇸La pasta a la boloñesa no tiene por qué ser una opción poco saludable.🍝
Puedes comerla sin sentirte mal por ello, sólo tienes que ser consciente de los ingredientes que utilizas y de la cantidad de cada uno de ellos.👨🍳
#pastamealprep #healthyfood #mealprep
Phosh Meal Prep
Do you want to eat healthy and stay in shape?
In our fitness food delivery service, we offer you delicious and healthy options that fit your fitness goals. Our dishes are prepared with fresh and nutritious ingredients to ensure a balanced diet. Enjoy a delicious and convenient fitness meal in the comfort of your home. Place your order today and enjoy the best fitness food at home near you!
Do you want to eat a healthy diet but don’t have time to cook?
With our meal prep service, we offer you the perfect solution. We prepare healthy and nutritious meals, ready to eat at any time of the day. By planning and preparing your meals in advance, you can save time and money, and avoid unhealthy eating choices. Plus, by making healthy food choices, you’re taking care of your body and mind, which can improve your overall quality of life. Make healthy food a priority in your life with our meal prep service. Place your order today and start enjoying a healthy and balanced diet without sacrificing your time or your budget. Choose our meal prep service and discover how planning your meals can improve your quality of life in an easy and delicious way.