If meal prep wasn’t easy enough, save even more effort with our preselected packs
We have plans to meet everyone’s needs. We also have a random meal packs.
We deliver all over mainland Spain.
Tan solo tiene que calentar su comida y disfrutarla.
Not sure about what you need? Our nutritionist designed meal plans will help you achieve your goals
A perfect balance of macros to support busy individuals and fuel active lifestyles.
Select PlanA protein packed, high calorie meal plan to build muscle and gain lean mass.
Select PlanA low-calorie, portion-controlled weight loss plan to keep you fuller for longer.
Select PlanWe can be the convenient solution for the meals you struggle with. Whether its healthy lunches or all your meals, weβve got you covered.
There are two meal sizes you can choose from; a trim size of just 400 calories and a larger meal at 600 calories. Combine these to suit your goals and lifestyle.
Our focus is always making a healthy balanced meal, these come in a smaller size of around 400 calories per dish. Perfect if you prefer have more often but smaller meals or if you have a small appetite.
It is an easy way to consume few calories per meal while making sure you still get a balanced meal.
These are the bigger versions, around 600 calories per dish. Perfect if you prefer to eat larger meals less frequent or you have a bigger appetite.
These are still well balanced healthy meals. In fact the only difference is that these are 50% larger than the 400 calorie meals.
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π¬π§Pasta bolognese doesnΒ΄t need to be an unhealthy choice.π
You can can have it guilt free, you just need to be aware of the ingredients your using and how much of each ingredient youΒ΄re using.π©βπ³
πͺπΈLa pasta a la boloΓ±esa no tiene por quΓ© ser una opciΓ³n poco saludable.π
Puedes comerla sin sentirte mal por ello, sΓ³lo tienes que ser consciente de los ingredientes que utilizas y de la cantidad de cada uno de ellos.π¨βπ³
#pastamealprep #healthyfood #mealprep
π¬π§Proper Preparation Prevents Piss Poor Performanceπ
Thursday is here again and if you want any meals next week, you have to place your orders by midnight tonight!β°οΈ
Contact us if you have any questionsπ€
πͺπΈUna preparaciΓ³n adecuada evita un mal rendimientoπ
El jueves estΓ‘ aquΓ de nuevo y si quieres alguna comida la semana que viene, Β‘tienes que hacer tus pedidos antes de medianoche!β°οΈ
PΓ³ngase en contacto con nosotros si tiene cualquier dudaπ€
#mealprep #preparation #food
π¬π§Orders close Thursday midnight. Have you ordered yours?
π·In this photo is our Tunaπ Pasta, it comes in 2 sizes:
β¬οΈ402KCAL P37 C32 F14
β¬οΈ605KCAL P56 C48 F21
πͺπΈLos pedidos se cierran el jueves a medianoche. ΒΏYa ha pedido el suyo?
π·En esta foto estΓ‘ nuestra Pasta de AtΓΊnπ, viene en 2 tamaΓ±os:
β¬οΈ402KCAL P37 32 C 14 F14
β¬οΈ605KCAL P56 C48 F21
π¬π§Our protein bars are homemade. π©βπ³
No preservatives added of any kind.
Right now we have our own versions of Twix, Snickers and a brownie. π«
But we are always looking for new ideas! π‘
βοΈWhat would you like to seeβοΈ
πͺπΈ
Nuestras barritas de proteΓnas son caseras. π¨βπ³
Sin conservantes aΓ±adidos de ningΓΊn tipo.
Ahora mismo tenemos nuestras propias versiones de Twix, Snickers y una bronwnie. π«
Pero siempre estamos buscando nuevas ideas. π‘
βοΈQuΓ© te gustarΓa verβοΈ
#homemade #proteinbar #mealprep
Ready to relax and chill by the pool? Let us take care of the cooking! πββοΈπ΄ Our delicious and nutritious meals are perfect for fueling up before a day spent lounging poolside. Say goodbye to stressing about meal planning and enjoy the sunny days.
#mealprep #summervibes #convenience #nutrition
Looking for a delicious and healthy meal prep option?π€Look no further than our Vegetable Curry!π
Packed with a variety of colourful veggies and fragrant spices, this curry is sure to satisfy your taste buds and keep you feeling nourished all day long.
Order now and enjoy the convenience of having delicious, nutritious meals ready to go whenever you need them!π¨βπ³
#vegetablecurry #mealprep #healthyeating #deliciousfood
Squeezing in a quick high protein breakfast after an early morning gym sesh doesn`t get easier.
Try out our high protein Breakfast Burrito. π¨βπ³π₯π
#readytoeatmeal #breakfast #burrito #mealprep
Eating healthy has never been so easy! Just grab your phosh food and eat it wherever you are π
#mealtogo #healthylifestyle #healthymeals #mealprep
Eating healthy doesnβt have to be complicated when someone else is making the choices for you.Β ππ¨βπ³
#mealtogo #foodie #foodstagram
Craving something light, fresh and delicious? Our Tuna Pasta is the perfect meal for you! Packed with flavourful black olives and creamy mozzarella, this dish is sure to satisfy your hunger while tantalizing your taste buds. ππ
π New customer? π Get β¬10 off your first order over β¬70 using OFERTA10 π
Treat yourself to some amazing food! πππ
Small 407Cal | 37g Protein | 32g Carbs | 14g Fat
Large 611Cal | 56g Protein | 48g Carbs | 21g Fat
#TunaPasta #FreshFlavors #DeliciousDinner #Mealprep #Discount
Do you want to avoid buying more food than you actually need and reduce the amount of food that goes to waste? Did you know that around 21% of food waste is due to consumers purchasing more food than necessary? Additionally, we purchase our ingredients in bulk, resulting in less excess packaging compared to individuals buying them at home, and we also use eco-friendly, biodegradable packaging.
Let`s save you time and money, and help our environment.π²π₯
#mealplan #biodegradable #ecofriendly #healthylifestyle #marbella
Are you constantly feeling tired, hungry, and craving sugar? It may be time to re-evaluate your diet and ensure that you`re getting enough protein. Protein deficiency can lead to a variety of symptoms, including sugar and protein cravings, weakness, fatigue, hunger, and loss of muscle mass.
We understand the importance of protein in your diet. Our meals are specifically designed to provide you with the protein you need to meet your daily requirements and avoid these symptoms. Don`t let protein deficiency hold you back - try our meals today and feel the difference!
Indulge in our protein-packed Hoisin Chicken Thigh, now available as a standalone option without any sides. Savour the delicious flavour of our juicy and tender chicken thigh, packed with the protein you need to fuel your day. Order now and enjoy the perfect meal, without any unnecessary extras.
#mealprep #healthyfood #fitness #food #foodie
Phosh Meal Prep
Do you want to eat healthy and stay in shape?
In our fitness food delivery service, we offer you delicious and healthy options that fit your fitness goals. Our dishes are prepared with fresh and nutritious ingredients to ensure a balanced diet. Enjoy a delicious and convenient fitness meal in the comfort of your home. Place your order today and enjoy the best fitness food at home near you!
Do you want to eat a healthy diet but don’t have time to cook?
With our meal prep service, we offer you the perfect solution. We prepare healthy and nutritious meals, ready to eat at any time of the day. By planning and preparing your meals in advance, you can save time and money, and avoid unhealthy eating choices. Plus, by making healthy food choices, you’re taking care of your body and mind, which can improve your overall quality of life. Make healthy food a priority in your life with our meal prep service. Place your order today and start enjoying a healthy and balanced diet without sacrificing your time or your budget. Choose our meal prep service and discover how planning your meals can improve your quality of life in an easy and delicious way.