Check if we deliver to you
Check if we deliver to you

Healthy Meals Delivered To You

Designed by nutritionists, created by chefs


Meal Packs

If meal prep wasn’t easy enough, save even more effort with our preselected packs

Starter Pack

Kickstart your year with our top 5 bestsellers

From €43.45 Order Now!

Vegan Plan

10 favorite vegan dishes: 5 low-calorie & 5 high-calorie meals

From €75.41 Order Now!

Low in calories

12 of our favorite low calorie meals

From €103.88 Order Now!

High calorie

12 of our favorite high calorie meals

From €127.88 Order Now!


Top 10 Sellers: 5 small & 5 large meals

From €95.9 Order Now!

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We have plans to meet everyone’s needs. We also have a random meal packs.

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We deliver all over mainland Spain.

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Tan solo tiene que calentar su comida y disfrutarla.

Goal Based Plans

Not sure about what you need? Our nutritionist designed meal plans will help you achieve your goals


A perfect balance of macros to support busy individuals and fuel active lifestyles.

Select Plan

A protein packed, high calorie meal plan to build muscle and gain lean mass.

Select Plan

A low-calorie, portion-controlled weight loss plan to keep you fuller for longer.

Select Plan

Healthy food delivered to you

We can be the convenient solution for the meals you struggle with. Whether its healthy lunches or all your meals, we’ve got you covered.
There are two meal sizes you can choose from; a trim size of just 400 calories and a larger meal at 600 calories. Combine these to suit your goals and lifestyle.

Trim & Slim

Our focus is always making a healthy balanced meal, these come in a smaller size of around 400 calories per dish. Perfect if you prefer have more often but smaller meals or if you have a small appetite.
It is an easy way to consume few calories per meal while making sure you still get a balanced meal.

Lean Muscle

These are the bigger versions, around 600 calories per dish. Perfect if you prefer to eat larger meals less frequent or you have a bigger appetite.
These are still well balanced healthy meals. In fact the only difference is that these are 50% larger than the 400 calorie meals.


Delivery Areas

Enter your zip code below to see if we deliver to your city/town


  • Muy buena comida y sobre todo sana, hace unos meses me diagnosticaron diabetes tipo 2 y gracias a esta comida con las 3 B estoy mucho mejor y perdí unos... read more

    Franklin Vargas Monasterios (Barber/dance Instructor) Avatar Franklin Vargas Monasterios (Barber/dance Instructor)
    November 25, 2022

    Encantada con Phosh! El servicio es genial, atencion al cliente 100%, calidad-precio que no veas! Todo Perfecto, no podria estar mas contenta. La comida viene bajo vacio, con la cual... read more

    Desiree Weiss Avatar Desiree Weiss
    June 28, 2022

    There were some troubles with the delivery, but I was approached by the company and situation has been cleared out. I appreciate it! I hope your business flourish ?

    Paweł Kaczyński Avatar Paweł Kaczyński
    April 28, 2022
  • I just recently ordered a weeks meal in urgency, due to coming back from a holiday alone and having an empty fridge by the time i would arrive to marbella.... read more

    Burnin Skull Avatar Burnin Skull
    January 28, 2022

    Fantastic! Helps a lot, tastes very good and so fresh!

    sofia bennani Avatar sofia bennani
    December 28, 2021

    Gran elección si quieres ahorrar tiempo y cuidar tu alimentación, por la transparencia en sus ingredientes, su alto contenido en nutrientes y múltiples opciones veganas!! Además te pueden asesorar para... read more

    Samantha Costa Avatar Samantha Costa
    November 28, 2021
  • Amazing food and even better way to know exactly what your eating and how many calories your having. The owners are very professional and reliable and your very well taken... read more

    David Carretero Avatar David Carretero
    November 28, 2021

    Brilliant food, fantastic choice. Highly recommend it.

    Benjamin Hassanzadeh Avatar Benjamin Hassanzadeh
    November 28, 2021

    Such amazing preps, it’s so hard to hit my preteen being vegetarian and having meals prepped for me makes life so much easier ?? ⭐️ ⭐️⭐️⭐️⭐️

    Emma Brown Avatar Emma Brown
    November 28, 2021
  • Great service, Great idea and great food! Helps me get in better shape and as there homepage says "Training is not the hard part, the food is!" totally agree!

    P Capitaõ Grape Avatar P Capitaõ Grape
    November 28, 2021

    I started getting Phosh meals about 2 months ago as I simply didn’t have the time to make healthy meals after work and gym. Phosh has been a revelation for... read more

    Emmett O Shea Avatar Emmett O Shea
    November 28, 2021

    I would highly recommend Phosh, the meals are serious lifesavers for me as most days I don't have the time to go to the supermarket and cook. I also think... read more

    Emily Shields Avatar Emily Shields
    November 28, 2021
  • Really impressed by their service. Helped me to lose a steady amount of weight through their controlled, yet surprisingly tasty diet. Good variety each week, delivered at exactly the same... read more

    Craig Brignall Avatar Craig Brignall
    November 28, 2021

    I have been in the fitness industry for over 20 years and have used different services for healthy food, To help myself and clients to reach their goals. Phosh food... read more

    ali mohtasheml Avatar ali mohtasheml
    November 28, 2021

    Ha sido la solución a que me hagan la vida mucho más fácil. Yo por mi trabajo como fuera cada día y comer sano hay veces que es difícil y... read more

    Silvia SG Avatar Silvia SG
    November 28, 2021
  • Phosh Food ha sido la solución perfecta para mi. He podido organizar las tardes de deberes con mis hijos, poder entrenar en casa y tener una saludable y deliciosa cena.... read more

    Susana Ron Avatar Susana Ron
    November 28, 2021

    Just tried our first meals. Food was delicious and I've already put our next order in. Slight hiccup with delivery, but sorted asap so credit to the customer service.

    Amy Avatar Amy
    November 28, 2021

    Empecé a probar las comidas hace dos años,primero pedí varios menús los cuales me gustó mucho y decidí pedir semanalmente ,me ahorro mucho tiempo en cocinar y limpiar con lo... read more

    Alejandro Flores Avatar Alejandro Flores
    November 28, 2020
  • I have been using the meal preps for months now, the quality is top and service is on point. I have tried different meal preps around the world, to match... read more

    Sara A Esbensen Engsig Avatar Sara A Esbensen Engsig
    November 28, 2020

    I've used Phosh meal preps for breakfast, lunch and dinner for almost 2 years - never been disappointed! The meals are perfect for my lifestyle and I know I get... read more

    Olina Eriksson Avatar Olina Eriksson
    November 28, 2020

    I've had meal prep in the UK and in Australia and neither compares to PHOSH food. The food is top quality - it tastes amazing, it doesn't feel like you're... read more

    Sanne Simonis Avatar Sanne Simonis
    November 28, 2020
  • 10/10! I LOVE PHOSH! Homedelivery with healthy clean and tasty food, it can’t be better! I recommend PHOSH to everyone!!!

    Cornelia Ingeström Avatar Cornelia Ingeström
    November 28, 2020

    Phosh food! hats down to you guys wow! The variety of meals and is amazing along with the fact that every meal tastes great and is great for your health.... read more

    Silkr Avatar Silkr
    November 28, 2020

    My doctor told me I had high cholesterol and I needed to change my diet. Within 2 months of ordering Phosh Food, my cholesterol dropped 50 points. I am so... read more

    David Braun Avatar David Braun
    November 28, 2020
  • Comida saludable, muy buena calidad y platos muy variados. Muy fácil de llevar y calentar. Ideal para las personas que pasemos muchas horas trabajando y es difícil cocinar o para... read more

    Sonia Cebrián Avatar Sonia Cebrián
    November 28, 2020

    I signed up for Phosh Food to save time making meals for my growing 12 year old daughter. My daughter has extremely specific needs as she is an athlete who... read more

    D M Avatar D M
    November 28, 2020

    I've been using Phosh for over 4 months now and as a busy personal trainer I can tell you that it has been one of the best decisions I have... read more

    Chris Evz Avatar Chris Evz
    November 28, 2020
  • Encantado con la comida y con el sistema de envíos!!! desde que descubrí phosh food, he ganado en calidad de vida en todos los sentidos. Resulta mucho más fácil conseguir... read more

    Alvaro Lerma Fernández Avatar Alvaro Lerma Fernández
    November 28, 2020

    Empecé a comprarlas porque quería comer sano y con el trabajo no tengo mucho tiempo para cocinar, es comida sana y esta buenísima. Son muy atentos, todas las semanas me... read more

    Ana perez baz Avatar Ana perez baz
    November 28, 2020

    Posh food!! Un autentico placer para mi ser cliente de esta magnifica empresa, tanto por la buena atencion recibida y personalizada, como por la rapidez de los pedidos, como por... read more

    Cristina Coles Avatar Cristina Coles
    November 28, 2020

Healthy Meal Preps Delivered To You

We bring healthy meal preps to your home. Meal preps will make your life easier.

Save time, money and effort by leaving all the mundane work of preparing each of your meals to us.

Our meal preps are designed by nutritionists, and created by chefs. Having meal preps with your macros and calories calculated for exactly will make it much easier to ensure your nutrition is on point


Our meal prep service provides convenient and delicious meals for busy individuals. Our expert chefs use high-quality ingredients to create nutritious meals that are easy to heat up and enjoy. Choose from our menu of healthy options and have them delivered straight to your door. Save time and enjoy tasty, balanced meals with our meal prep service.


With a focus on sustainability, we use biodegradable meal trays made from plant-based materials that decompose over time, leaving zero waste. Enjoy delicious meals while making a positive impact on the environment.


Nutrition and health are closely linked as the food we eat provides the body with the nutrients it needs to function properly. Our meal preps help by providing access to healthy meals, controlling portion sizes, and avoiding unhealthy temptations.

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Indulge in our flavorful twist on traditional favorites, designed to boost health and pack in protein! 🌿✨ Say hello to our Pesto Chicken Pasta, where delectable meets nutritious.
🍝 Less oil, more goodness!
🐔 Ample chicken-to-pasta ratio for the perfect bite.
🧀 Sadly, no cheese on top, but your taste buds won't even miss it! 😋🚫

Disfruta de nuestra sabrosa versión de los platos favoritos tradicionales, diseñada para mejorar la salud y aumentar las proteínas. 🌿✨ Saluda a nuestra pasta de pollo al pesto, donde lo delicioso se une a lo nutritivo.
🍝 ¡Menos aceite y más beneficios!
🐔 Amplia proporción de pollo por pasta para el bocado perfecto.
🧀 Lamentablemente, no hay queso por encima, ¡pero tus papilas gustativas no lo echarán de menos! 😋🚫

#HealthyTwist #ProteinPacked #PestoLove #DeliciouslyNutritious
🇬🇧Every one is busy and no one likes wasting time. ⏰️
The reason we exist is for your convenience. We all know it´s important to eat well. 🍖🌱🍚🫘Eat the right amount of food. Eat real food. 👨‍🍳🍱 However it can be a time consuming process along with a lot of effort. The hardest part is not knowing what to eat but to actually make yourself the food you should eat.
We make that part easy. By having your meals ready ahead of time you no longer need to worry about thinking what you will eat and how you are going to go about it. 🥙
All you need to do is take our meal out of the fridge and eat🍽

🇪🇸Todo el mundo está ocupado y a nadie le gusta perder el tiempo. ⏰️
Nuestra razón de ser es su comodidad. Todos sabemos que es importante comer bien.🍖🌱🫘🍚 Comer la cantidad adecuada de alimentos. Comer comida real.👨‍🍳🍱 Sin embargo, puede ser un proceso que requiera mucho tiempo y esfuerzo. Lo más difícil no es saber qué comer, sino prepararte la comida que debes comer.
Nosotros te lo ponemos fácil. Al tener sus comidas preparadas de antemano, ya no tendrá que preocuparse de pensar qué va a comer y cómo va a hacerlo. 🥙
Lo único que hay que hacer es sacar la comida de la nevera y comerla.🍽

#menusemanal #mealprep #comidareal
🇬🇧If you want our help when it comes to next weeks meals you have up till midnight to place your orders.
Let us know if there is anything we can help you with!

🇪🇸Si quieres que te ayudemos con las comidas de la semana que viene, tienes hasta medianoche para hacer tus pedidos.
¡Háganos saber si hay algo en lo que podamos ayudarle!

#mealprep #fitness #foodstagram #healthy
🇬🇧Prioritise your time- we hear it constantly, but do we listen?👂 
Do we value making all of our meals with our time or do we value more time for hobbies or work or family. Whatever it might be. 
Spend your time wisely.⏳️

🇪🇸Prioriza tu tiempo: lo oímos constantemente, pero ¿hacemos caso? 👂
¿Valoramos hacer todas las comidas con nuestro tiempo o valoramos tener más tiempo para las aficiones, el trabajo o la familia? Sea lo que sea. 
Gasta tu tiempo sabiamente.⏳️

#mealprep #valueyourtime #prepyourmeals
🇬🇧Right now our Peanut and chocolate baked protein oats and Lemon blueberry baked oats are more popular than ever.
Should we add a new one? If so shall we go with a sweet chocolate style or another berry style?

🇪🇸Ahora nuestra Avena horneada de cacahuete y chocolate y la Avena horneada de limón y arándanos son más populares que nunca.
¿Deberíamos añadir una nueva? En ese caso, ¿nos decantamos por una de chocolate dulce u otra de bayas?

#proteinoats #bakedoats #mealprep
🇬🇧We have bundle packs of different proteins and carbs. 
They come in 300g and 600g sizes. ⚖️All cooked weights.
Choose from:🍗🍖🥔🍠🍚
-Salt & pepper chicken breast
-Teriyaki chicken breast
-Hoisin chicken thigh
-Jerk chicken thigh
-Salt & pepper steak
-New potato
-Sweet potato
-Brown rice
-Basmati rice

Any questions just let us know. 

🇪🇸Tenemos paquetes de diferentes proteínas y carbohidratos. 
Están disponibles en tamaños de 300 g y 600 g. ⚖️Todos los pesos cocidos.
Elija entre:🍗🍖🥔🍠🍚
-Pechuga de pollo a la sal y pimienta
-Pechuga de pollo teriyaki
-Muslo de pollo a la hoisin
-Muslo de pollo Jerk
-Filete a la sal y pimienta
-Patata nueva
-Patata dulce
-Arroz integral
-Arroz basmati

Si tienes alguna pregunta, no dudes en escribirnos.

#meatpacks #mealprep #comidasanadomicilio
🇬🇧As well as all the other meals on our menu, we have a range of vegan options. Anything from the Beyond Meat burger to tofu and as you can see here, dishes based on legumes.🫘🌱

All apart from the burger come in two sizes just like all the rest of our meals. 

The top seller of our vegan range right now is tied between our lentil bolognese and the vegan marinara meatballs!🍝

🇪🇸Al igual que el resto de platos de nuestro menú, tenemos una amplia gama de opciones veganas. Desde la hamburguesa Beyond Meat hasta el tofu y, como puedes ver aquí, platos a base de legumbres.🫘🌱

Todos, excepto la hamburguesa, vienen en dos tamaños, como el resto de nuestros platos. 

El plato más vendido de nuestra gama vegana ahora mismo está empatado entre nuestra boloñesa de lentejas y las albóndigas veganas a la marinera.🍝

#veganpasta #mealprep #veganmealprep #foodporn #food #vegan #marbella #spainfood #marbellalifestyle #foodie
🇬🇧As always, orders close midnight tonight!⏰️
Make sure you contact us if you there is anything we can help you with. 🆘️
Snooze you lose. 

🇪🇸Como siempre, ¡los pedidos se cierran esta medianoche!⏰️
Póngase en contacto con nosotros si hay algo en lo que podamos ayudarle. 🆘️
Si te retrasas, te lo pierdes.

#mealprep #prepyourmeals #orderdeadline
🇬🇧Meal prep isn´t necessary to achieve any goals in particular🍱. But it makes life a whole load easier.
🤔Imagine every time it´s time to eat and instead of having to think of what to make, then to start making it and getting your dinner ready, or running out to grab something quick, you had a meal there ready waiting for you.🍽

🇪🇸La comida preparada no es necesaria para alcanzar ningún objetivo en particular🍱. Pero te hace la vida mucho más fácil.
🤔Imagina que cada vez que llega la hora de comer, en lugar de tener que pensar en qué preparar, empezar a prepararlo y tener la cena lista, o salir corriendo a por algo rápido, tienes una comida lista esperándote.🍽

#mealprep #convenientfood #quickandeasy

Phosh Meal Prep

Do you want to eat healthy and stay in shape?

In our fitness food delivery service, we offer you delicious and healthy options that fit your fitness goals. Our dishes are prepared with fresh and nutritious ingredients to ensure a balanced diet. Enjoy a delicious and convenient fitness meal in the comfort of your home. Place your order today and enjoy the best fitness food at home near you!


Do you want to eat a healthy diet but don’t have time to cook?

With our meal prep service, we offer you the perfect solution. We prepare healthy and nutritious meals, ready to eat at any time of the day. By planning and preparing your meals in advance, you can save time and money, and avoid unhealthy eating choices. Plus, by making healthy food choices, you’re taking care of your body and mind, which can improve your overall quality of life. Make healthy food a priority in your life with our meal prep service. Place your order today and start enjoying a healthy and balanced diet without sacrificing your time or your budget. Choose our meal prep service and discover how planning your meals can improve your quality of life in an easy and delicious way.