Yes, we deliver toOrder Now
If meal prep wasn’t easy enough, save even more effort with our preselected packs
Kickstart your year with our top 5 bestsellersFrom €43.45 Order Now!
10 favorite vegan dishes: 5 low-calorie & 5 high-calorie mealsFrom €75.41 Order Now!
12 of our favorite low calorie mealsFrom €103.88 Order Now!
12 of our favorite high calorie mealsFrom €127.88 Order Now!
Top 10 Sellers: 5 small & 5 large mealsFrom €95.9 Order Now!
We have plans to meet everyone’s needs. We also have a random meal packs.
We deliver all over mainland Spain.
Tan solo tiene que calentar su comida y disfrutarla.
Not sure about what you need? Our nutritionist designed meal plans will help you achieve your goals
A perfect balance of macros to support busy individuals and fuel active lifestyles.Select Plan
A protein packed, high calorie meal plan to build muscle and gain lean mass.Select Plan
A low-calorie, portion-controlled weight loss plan to keep you fuller for longer.Select Plan
We can be the convenient solution for the meals you struggle with. Whether its healthy lunches or all your meals, we’ve got you covered.
There are two meal sizes you can choose from; a trim size of just 400 calories and a larger meal at 600 calories. Combine these to suit your goals and lifestyle.
Our focus is always making a healthy balanced meal, these come in a smaller size of around 400 calories per dish. Perfect if you prefer have more often but smaller meals or if you have a small appetite.
It is an easy way to consume few calories per meal while making sure you still get a balanced meal.
These are the bigger versions, around 600 calories per dish. Perfect if you prefer to eat larger meals less frequent or you have a bigger appetite.
These are still well balanced healthy meals. In fact the only difference is that these are 50% larger than the 400 calorie meals.
Enter your zip code below to see if we deliver to your city/town
Yes, we deliver toOrder Now
Muy buena comida y sobre todo sana, hace unos meses me diagnosticaron diabetes tipo 2 y gracias a esta comida con las 3 B estoy mucho mejor y perdí unos... read more
Encantada con Phosh! El servicio es genial, atencion al cliente 100%, calidad-precio que no veas! Todo Perfecto, no podria estar mas contenta. La comida viene bajo vacio, con la cual... read more
There were some troubles with the delivery, but I was approached by the company and situation has been cleared out. I appreciate it! I hope your business flourish ?
I just recently ordered a weeks meal in urgency, due to coming back from a holiday alone and having an empty fridge by the time i would arrive to marbella.... read more
Fantastic! Helps a lot, tastes very good and so fresh!
Gran elección si quieres ahorrar tiempo y cuidar tu alimentación, por la transparencia en sus ingredientes, su alto contenido en nutrientes y múltiples opciones veganas!! Además te pueden asesorar para... read more
Amazing food and even better way to know exactly what your eating and how many calories your having. The owners are very professional and reliable and your very well taken... read more
Brilliant food, fantastic choice. Highly recommend it.
Such amazing preps, it’s so hard to hit my preteen being vegetarian and having meals prepped for me makes life so much easier ?? ⭐️ ⭐️⭐️⭐️⭐️
Great service, Great idea and great food! Helps me get in better shape and as there homepage says "Training is not the hard part, the food is!" totally agree!
I started getting Phosh meals about 2 months ago as I simply didn’t have the time to make healthy meals after work and gym. Phosh has been a revelation for... read more
I would highly recommend Phosh, the meals are serious lifesavers for me as most days I don't have the time to go to the supermarket and cook. I also think... read more
Really impressed by their service. Helped me to lose a steady amount of weight through their controlled, yet surprisingly tasty diet. Good variety each week, delivered at exactly the same... read more
I have been in the fitness industry for over 20 years and have used different services for healthy food, To help myself and clients to reach their goals. Phosh food... read more
Ha sido la solución a que me hagan la vida mucho más fácil. Yo por mi trabajo como fuera cada día y comer sano hay veces que es difícil y... read more
Phosh Food ha sido la solución perfecta para mi. He podido organizar las tardes de deberes con mis hijos, poder entrenar en casa y tener una saludable y deliciosa cena.... read more
Just tried our first meals. Food was delicious and I've already put our next order in. Slight hiccup with delivery, but sorted asap so credit to the customer service.
Empecé a probar las comidas hace dos años,primero pedí varios menús los cuales me gustó mucho y decidí pedir semanalmente ,me ahorro mucho tiempo en cocinar y limpiar con lo... read more
I have been using the meal preps for months now, the quality is top and service is on point. I have tried different meal preps around the world, to match... read more
I've used Phosh meal preps for breakfast, lunch and dinner for almost 2 years - never been disappointed! The meals are perfect for my lifestyle and I know I get... read more
I've had meal prep in the UK and in Australia and neither compares to PHOSH food. The food is top quality - it tastes amazing, it doesn't feel like you're... read more
10/10! I LOVE PHOSH! Homedelivery with healthy clean and tasty food, it can’t be better! I recommend PHOSH to everyone!!!
Phosh food! hats down to you guys wow! The variety of meals and is amazing along with the fact that every meal tastes great and is great for your health.... read more
My doctor told me I had high cholesterol and I needed to change my diet. Within 2 months of ordering Phosh Food, my cholesterol dropped 50 points. I am so... read more
Comida saludable, muy buena calidad y platos muy variados. Muy fácil de llevar y calentar. Ideal para las personas que pasemos muchas horas trabajando y es difícil cocinar o para... read more
I signed up for Phosh Food to save time making meals for my growing 12 year old daughter. My daughter has extremely specific needs as she is an athlete who... read more
I've been using Phosh for over 4 months now and as a busy personal trainer I can tell you that it has been one of the best decisions I have... read more
Encantado con la comida y con el sistema de envíos!!! desde que descubrí phosh food, he ganado en calidad de vida en todos los sentidos. Resulta mucho más fácil conseguir... read more
Empecé a comprarlas porque quería comer sano y con el trabajo no tengo mucho tiempo para cocinar, es comida sana y esta buenísima. Son muy atentos, todas las semanas me... read more
Posh food!! Un autentico placer para mi ser cliente de esta magnifica empresa, tanto por la buena atencion recibida y personalizada, como por la rapidez de los pedidos, como por... read more
Phosh Meal Prep
Do you want to eat healthy and stay in shape?
In our fitness food delivery service, we offer you delicious and healthy options that fit your fitness goals. Our dishes are prepared with fresh and nutritious ingredients to ensure a balanced diet. Enjoy a delicious and convenient fitness meal in the comfort of your home. Place your order today and enjoy the best fitness food at home near you!
Do you want to eat a healthy diet but don’t have time to cook?
With our meal prep service, we offer you the perfect solution. We prepare healthy and nutritious meals, ready to eat at any time of the day. By planning and preparing your meals in advance, you can save time and money, and avoid unhealthy eating choices. Plus, by making healthy food choices, you’re taking care of your body and mind, which can improve your overall quality of life. Make healthy food a priority in your life with our meal prep service. Place your order today and start enjoying a healthy and balanced diet without sacrificing your time or your budget. Choose our meal prep service and discover how planning your meals can improve your quality of life in an easy and delicious way.